2019/09/08 12:06 ~ 2019/09/09 11:51 UTC
【鍛道】KTMチャンネル 5:46 | マイホームジムを綺麗に片付ける【KTM】 (Bodybuilding) 【タグ/Tags】 鍛道, KTM, 筋トレ, 筋肉, fitness, ホームジム, ホームトレーニー, 掃除, 部屋, ゾロ目, 大掃除 |
Adolf Burkhard 12:31 | FINDET ADOLF!? (Bodybuilding) 【タグ/Tags】 adolf, adolf burkhard, adolf10, bodybuilder, bodybuilding, vlog, fun, lifestyle, essen, ernährung, prank, verarsche |
Alex Shredder 1:03 | Тяга Акселя, норматив Мастера спорта (160 кг) (Bodybuilding) |
AMS Muscle 3:52 | T-bar row - Deadlift Superset w/ Anth Bailes | Maxxmuscle Gym | 5 Weeks Out (Bodybuilding) |
Andrey Muscle 3:03 | INSANE 3 WEEK NATURAL MUSCLE TRANSFORMATION WITH HANDSOME BOY SERGEY FROST | PURE AESTHETIC (Bodybuilding) 【タグ/Tags】 muscles, ripped, progress, teen, flex, flex show, biceps, huge, monster, aesthetic, gym, guide, how to train, excercises, big arms |
Angga Shadow 0:59 | Posing body pose (Bodybuilding) 【タグ/Tags】 Viral, Posing, Bodycontest, Ubc, Xandroz, Ultimate Nutrition, Scitec, Amino, Mr hybrid, Bodypose, Binaraga, Binaraga Indonesia, Muscle, Sport, Workout, Olahraga, Dedy Corbuzier, Aderai, Bobyida |
Anthony Hunt Jr. 1:01 | Team We Build, natural bodybuilding motivation transformation, with Mr. Luke. (Bodybuilding) |
Austin Dunham 13:15 | My Daily MORNING ROUTINE To Gain Muscle & Be Productive (Bodybuilding) 【タグ/Tags】 morning routine, morning routine to gain muscle, morning routine to get shredded, daily morning routine, austin dunham, austin dunham morning routine, productive morning routine, calisthenics, workout, morning routine tips, create a morning routine, morning ritual, gain muscle, bodybuilder morning routine, school morning routine, back to school, get ready with me, morning routine 2019 |
beastmurayama 10:27 | 大会2週間前で絞りが甘い!山本義徳先生から最後の食事とトレーニングの調整方法と大会後のバルクアップ法を聞きました! (Bodybuilding) 【タグ/Tags】 山本義徳, ケトジェニックダイエット, トレーニング方法, jin, 山澤, 筋トレ, 減量, ビースト村山, goldendust, visiot0, vlcd |
bee xiong 3:06 | 9-8-2019 (Bodybuilding) |
big killer 1:09 | 2019年ジャパンオープン決勝フリーポーズでヤングマン (Bodybuilding) |
Blackstone Labs 27:02 | Road to the Olympia: PJ and Keone Train Shoulders - 10 Days Out (Bodybuilding) 【タグ/Tags】 pj braun, blackstone labs, bodybuilding, keone pearson, shoulders, olympia, 10 days out, road to, training, ifbb pro, classic |
Brandon Curry All Access 2:24 | Motivation! 8 days out from Mr. Olympia 2019! (Bodybuilding) 【タグ/Tags】 Brandon Curry, bodybuilding motivation, ifbb pro league, how to build muscle, muscle mass, oxygen gym, muscle building |
Brian Au 19:41 | RAW SERIES ROAD TO AMATEUR O | Checking in with Chris Aceto (Bodybuilding) |
BroSep Fitness 11:19 | 1.000.000€ für mein eigenes Gym?! | BROSEP (Bodybuilding) 【タグ/Tags】 Muskelaufbau, brosep, bro_sep, fitness, Kraftsport, training, Sepehr, sep.baha, Sepehr bahadori, bodybuilding, muskel, natural bodybuilding, bodybuilder, natur, kraft, aufbauen, gym, köln, cologne, best, bestes, fitnessstudio, kosten, Equipment, vlog |
Bruno FB 15:20 | TREINO DE COSTAS, BÍCEPS E TRÍCEPS - 6 WEEKS OUT *bodybuilder natural* (Bodybuilding) 【タグ/Tags】 treino de costas e bíceps completo, treino de bíceps e costas, exercício de costas e bíceps, exercício de bíceps, treino de costas completo, treino de bíceps completo, costas e bíceps, felipe franco, toguro, caio bottura, renato cariani, rafael brandao, ze monstrinho, bodybuilder natural, competindo na gringa, brasil vs australia, treino de tríceps, abe tv, growth tv, integral tv, exercicios para costas, fernando sardinha, dorsal, treino de costas, treino |
Byron Hills 6:21 | Just apologising for another bad week (Bodybuilding) |
Cam Fit 3:07 | PHYSIQUE UPDATE 16 Yr/old Bodybuilder and Shoulder workout (Bodybuilding) 【タグ/Tags】 Fitness, fitness, fit, workout, Cam, Fit, cam, physique, update, huge, gains, muscle, shoulders, bulk, bodybuilder, bodybuilding, powerlifiting |
Conor Sloan 11:29 | 300 Warrior Push Up Workout (30 PUSH UP VARIATIONS) (Bodybuilding) 【タグ/Tags】 300 Warrior Push Up Workout, Warrior Push Up Workout, 30 push up variations, 30 push ups, push up variations, 300 push ups, spartan push up 300 workout, 300 pushups a day, 300 push up workout, warrior push ups, 300 pushups in a row, 300 workout, spartan workout, 300 spartan workout, spartan push ups, conor sloan, push ups workout, push ups, pushups, 300 pushups everyday, hard push ups, harder push ups, variations of pushups, variety of push ups, different push ups, pushup |
Daniel Shoneye 1:57 | This is Aesthetics | Daniel Shoneye (Bodybuilding) |
Diesel Josh 1:16 | Goblet Squats (Bodybuilding) |
Diesel Josh 1:32 | Single arm cable curls (Bodybuilding) |
Diesel Josh 1:15 | Wrist curls (forearm exercise) (Bodybuilding) |
Diesel Josh 1:05 | Chest training (Bodybuilding) |
dirtyvest 4:43 | 9 September 2019 (Bodybuilding) |
Ehsan Wehby 13:08 | 48 days out! pull workout. building back belief! WNBF. 7 weeks out. ehsan wehby/the one (Bodybuilding) 【タグ/Tags】 back workout, 7 weeks out, biceps workout, how to get thick back, best exercis for back width, bodybuilding motivation, david laid, steve cook, jeff nippard, ehsan wehby, the one, wnbf, classic physique, natural bodybuilding, naturalbodybuilder, arnold scwarzenegger, body transformation, special forces and fitness |
Eric The Mexican Muscle 10:23 | 15 Days Push Ups CHALLENGE 500 Day 2 (Bodybuilding) |
Fight Muscle Channel 13:02 | [超地味動画]肩と肘のセルフケア (Bodybuilding) 【タグ/Tags】 筋トレ, 健康, 韓国, 日本, こうもり男, 筋肉体操, NHK, 格闘技 |
Glen Gillen 13:26 | WHY WE DON'T DO THIS... (Bodybuilding) 【タグ/Tags】 why we dont do this, glen gillen, fitness couple, natty or not, brandon harding, girlfriend, booty, swapped diets, only eating, mattdoesfitness, lean lifestyle, show day, post show cheat day, fitness couple cheat day, calorie challenge, fast food, shredded, young bodybuilder, cutting diet, day of eating, getting lean, 10k calories, cheat day, eating whatever i want, leg workout |
Haydo Kelly 23:16 | 3 WEEKS OUT | 2019 PREP - WEEK 18 (Bodybuilding) |
Hicham Mallouli هشام ملولي 15:30 | لقاء صحفي يوم عيد ميلادي هضرة خارجة من القلب وربي اللي عالم ❤️💪👍 (Bodybuilding) 【タグ/Tags】 hicham, mallouli, nervous, boy, martial, arts, police, police maroc, bodybuilding, fitness, fit, fight, fighting, free fight, strength, film, short film, boyka, vandame, bruce lee, no excuses, هشام ملولي, strength force, hard work, hollywood, bollywood, sport, saad lamjarred, dounia batma, badr sultan, casablanca, morocco, كيد النساء, youtube, flic, fbi, les forces speciales, ong bag, karaté, acton, federation, kingdom, court metrage |
Iron Jayrich Bodybuilding 1:06 | The Way of the Warrior- 2019 (Bodybuilding) |
Jan Turek - Bodybuilder ELITE PRO 20:56 | JAN TUREK IFBB Elite Pro #4 - Trénink prsou s Jardou Jeníčkem |ROAD TO WORLD CHAMP 2019| (Bodybuilding) 【タグ/Tags】 turek, ifbb, ifbb elite pro, pro, bodybuilding, motivation, jan turek, olympia, olympia fitness, bodyflex, madmax, radek neumann, world championship, arnold, classic, malta |
JayCutlerTV 15:15 | NEW IFBB PRO DAVE HUGHES USES S.P.E.C. TRAINING ON BACK (Bodybuilding) 【タグ/Tags】 jay cutler, jay cutler tv, eric broser, merlin, be built by broser, david hughes, ifbb pro, spec training, protocol, bodybuilding, fitness, competition, olympia amateur, matt cook |
Jd Sanders 0:10 | Short bicep clip with a buddy (Bodybuilding) |
Johannes Luckas - Personal Training 14:06 | Ein ganzer Tag Muskelaufbau Ernährungsplan! (Bodybuilding) 【タグ/Tags】 Johannes Luckas, muskelaufbau ernährung, ernährungsplan muskelaufbau anfänger, muskelmaximierer test, johannes luckas marc ernährung, ein tag ernährung muskelaufbau, muskelaufbau rezepte, einfacher ernährungsplan muskelaufbau, bodybuilding ernährung masseaufbau, muskelaufbau, ernährung, fitness muskelaufbau, ernährung muskelaufbau, bodybuilding, essen muskelaufbau, muskelaufbau als hardgainer, tipps zum muskelaufbau, optimaler muskelaufbau, marc lange |
Kali Muscle 10:23 | MASSIVE BACK WORKOUT | Kali Muscle (Bodybuilding) 【タグ/Tags】 workout, food, fitness, fight, bodybuilding, chest workout, arm workout, leg workout, pull ups, Back Workout |
Kevin Frasard 8:03 | METAL MAIL!!! AWESOME New T-Shirt Unpackaging | Unboxing (Bodybuilding) 【タグ/Tags】 Metal mail, Unboxing, Unpackaging, Unboxing Video, Unboxing 2019, Awesome new shirt, Metal mail unboxing, Kevin Frasard Unboxing video, Kevin Frasard Unboxing, Defeated Sanity, New t shirt, Unboxing new shirt, Unboxing mail, Metal mail new shirt, Kevin Frasard shirt, Kevin Frasard bodybuilder, Kevin Frasard defeated sanity, Death Metal unboxing, Metal merch unboxing, 2019 unboxing, Unbox 2019, Unbox |
Kwameduah 7:05 | 3 exercises for legs for men and women - Kwame Duah (Bodybuilding) 【タグ/Tags】 leg workout for men, is leg workout important, leg workout for women, why leg workout is important will leg workouts burn fat, leg workouts, leg workout bodybuilding, leg workouts with weights, leg workouts at the gym, leg workout, leg workout for beginners, best leg workout, leg workout for mass, leg workouts for mass, explosive leg workouts, heavy leg workout, women leg workouts, leg workout with dumbbells, bodybuilding motivation, kwame duah, leg day |
K'z WORKOUT LIFE 21:08 | 【Q&A】榎本星矢選手に質問攻め!トレーニング編!デカさの秘密について時間が許す限り聞きまくります (Bodybuilding) 【タグ/Tags】 榎本星矢, 榎本, ボディビル, ボディービルダー, トレーニング, 全日本ジュニアボディビル, 東京クラス別ボディビル選手権大会, 田野和也, くぼちゃん, マッチョ, ジム, 筋トレ, えのもとせいや |
Lemon channel 1:21 | 2019年ジャパンオープン 辻田勲選手 フリーポーズ (Bodybuilding) 【タグ/Tags】 トレーニング,筋トレ,ジム |
LSJ TV 16:45 | TRAINING ALONE vs WITH A BUDDY (Bodybuilding) 【タグ/Tags】 LSJTV, CONSISTENCY, LSJFITNESS, LSJ, TRAINING ALONE VS WITH A BUDDY, TRAINING ALONE VS WITH A FRIEND, BODYBUILDING ALONE, BODYBUILDING WITH A BUDDY, TRAINING WITH A COACH, WORKING OUT ALONE, WORKING OUT WITH A BUDDY, TRAINING BUDDY, TRAINING BUDDY PROS AND CONS, WORKING OUT WITH A TRAINING BUDDY, WORKING OUT WITH A FRIEND, BODYBUILDING TRAINING PARTNER, TRAINING PARTNER VS ON YOUR OWN, WORKING OUT ON YOUR OWN |
Maik Wiedenbach, New York City 4:39 | Bad Genetics for Bodybuilding ? (Bodybuilding) 【タグ/Tags】 Maik, Wiedenbach, www.maikwiedenbach.com, personal, trainer, NYC, training, Bad Genetics for Bodybuilding ?, how to deal with bad genetics for bodybuilding, how to deal with bad genetics for fitness, how to train with bad genetics for bodybuilding, what if you have bad genetics for bodybuilding |
Manny Drexler 11:06 | FULL PUSH WORKOUT w/ Voiceover & Posing (Bodybuilding) |
Mattia Martorelli 9:46 | 10 CONSIGLI PER IMPOSTARE IL PERIODO DI MASSA 🦍 | Mattia Martorelli (Bodybuilding) 【タグ/Tags】 MATTIA, MARTORELLI, FITNESS, DIETA, MACROS, FLESSIBILE, MASSA, COME METTERE MASSA, MUSCOLI, ALIMENTAZIONE, SPAMPINATO, FOIS, SARCONE, LAZZARIN, ADDOMINALI, PANCA, SQUAT, STACCO, MULTIFREQUENZA, ALLENAMENTO, CARBOIDRATI, GRASSI, PROTEINE, KCAL, SURPLUS CALORICO, LIFESTYLE, CHEAT, MEAL, TRAVEL VLOG, PALESTRA, COME METTERE MUSCOLI, RISO, POLLO, INTEGRATORI, IIFYM |
Max Titanium 18:47 | POSES: CLASSIC PHYSIQUE vs BODYBUILDING I PART JULIO GORILLA (Bodybuilding) 【タグ/Tags】 max titanium, max, titanium, felipe moraes, bodybuilding, bodybuilder, julio balestrin, fabrica de campeoes, casa dos campeoes, dieta, treino, fisiculturismo, motivacional, motivation, campeao overall, mr olympia, classic physique |
Mike Burnell 3:01 | Iron Bodies Gym | Shoulder Session | Mike Burnell (Bodybuilding) 【タグ/Tags】 Iron bodies, Bodybuilding, Bodybuilder, Bodybuilding gym, Shoulders, Shoulder workout, Gym near me, Bodybuilding motivation, Iron bodies gym, Vlogger, Gym tours, Mike Burnell, Shoulder session, Get big shoulders, How to get big shoulders, How to gym, How to train at a gym, How to build muscle, Uk, Uk gyms |
Milos Sarcev 7:57 | Giant set for TRICEPS (my turn) with Hidetada Yamagishi, City Athletic Club Las Vegas (Bodybuilding) 【タグ/Tags】 bodybuilding, milos sarcev, ifbb, training, giant sets |
Moritz Kraut 11:06 | WK-Tagebuch #5 Gequatsche, Training und Posingupdate, 7 Weeks Out (Bodybuilding) |
Mr Leon 0:15 | Flex monster Leonid Skibin (Bodybuilding) |
MrYorkieLover Fitness Entertainment 2:03 | Masters Bodybuilding Men Over 50 Champion of Muscle Beach (Bodybuilding) 【タグ/Tags】 masters bodybuilding, men over 50, over 50 class, bodybuilding, bodybuilders, muscle beach, champion, winner, fitness, health, exercise, workout, training, 4k, ultra hd, labor day, 2019 |
Nathan De Asha 3:25 | THE PROPHECY NATHAN DE ASHA (Bodybuilding) 【タグ/Tags】 #bodybuildingmotivation, #bodybuilding, #nathandeasha, #mindset, #motivation, #inspiration, #ifbbproleague, #mrolympoia2019, #mrolympia, #goals, #hardwork, #discipline, #champion, Newyork, #california, #england, #prophecy |
OmarIsuf 7:03 | Why Powerlifting Is NOT For You (Bodybuilding) 【タグ/Tags】 muscles, exercise, diet, nutrition, muscle, weight, weights, weight loss, fat loss, bodybuilding, routine, bulk, cut, lifting, fitness, workout, gym, chest, sixpack, body, flexing, training, health, supplements, creatine, tips, advice, bodybuilder, beginner, IF, bodyweight, strength, food, fit, howto, workout advice, lose fat, conditioning, body transformation |
PhillipJohn Fitness 6:43 | How to sculpt the lower body | 3 of my favorite exercises (Bodybuilding) 【タグ/Tags】 Legs, Sculpture, Physique, Bodybuilding, Fitness, Tattoosandmuscle, Awesome, Quads, Glutes, Hamstrings, Quadbulge, Trending |
Rohit Khatri Fitness 8:02 | भूलकर भी न करे ये 5 गलतियां - Biggest BODYBUILDING MISTAKES (Muscle Building & Fat Loss) (Bodybuilding) 【タグ/Tags】 gym mistakes, fitness mistakes, workout mistakes, best teen bodybuilding advice, bodybuilding mistakes, bodybuilding mistakes in hindi, bodybuilding mistakes top 10, muscle building mistakes, muscle building mistakes in hindi, fat loss mistakes, fat loss mistakes hindi, fat burning mistakes, भूलकर भी न करे ये 5 गलतियां, mistakes in bodybuilding, common mistakes in bodybuilding, BODYBUILDING, MISTAKES, rohit khatri fitness, aman dhattarwal, gym, how |
Schmale Schulter 19:21 | HAUS + FORM + LEBENS - UPDATE! Hausbau2019 - Schmale Schulter (Bodybuilding) |
Sergi Constance 23:18 | Entrenamiento de piernas volumen - CUADRICEPS & GEMELO (Bodybuilding) 【タグ/Tags】 entrenamiento de piernas, entrenamiento de cuadriceps, entrenamiento de quadriceps, entrenamiento de gemelos, entrenamiento para piernas grandes, entrenamiento para piernas fuertes, entrenamiento para tamaño piernas, leg workout, quad workout, calves workout, legs size training, legs size workout |
Strength Team 8:39 | Killer PUSH WORKOUT For BUILDING MORE MUSCLE And STRENGTH (Bodybuilding) 【タグ/Tags】 push workout, push workout for building more muscle, workout for strength, how to get muscular, best chest workout for teenagers, best chest exercises, how to grow upper chest, how to get rid of man boobs, best shoulder workout routine, how to get stronger triceps, grow your triceps, how to get round shoulders |
takesports 25:19 | 【鐵克健身】2019 WNBF Taiwan 健美 公開組 -80KG (Bodybuilding) 【タグ/Tags】 鐵克, 健美, 健身, 肌肉, bodybuilding, fitness, phsique, ifbb, pro card, quafilier, gym, weight training, muscle, wnbf |
takesports 20:29 | 【鐵克健身】2019 WNBF Taiwan 健美 公開組 -85KG (Bodybuilding) 【タグ/Tags】 鐵克, 健美, 健身, 肌肉, bodybuilding, fitness, phsique, ifbb, pro card, quafilier, gym, weight training, muscle, wnbf |
takesports 7:18 | 【鐵克健身】2019 育達科大廣亞盃 大專 健美總冠軍 (Bodybuilding) 【タグ/Tags】 鐵克, 健美, 健身, 肌肉, bodybuilding, fitness, phsique, ifbb, pro card, quafilier, gym, weight training, muscle, wnbf |
takesports 23:44 | 【鐵克健身】2019 WNBF Taiwan 健美 公開組 -70KG (Bodybuilding) 【タグ/Tags】 鐵克, 健美, 健身, 肌肉, bodybuilding, fitness, phsique, ifbb, pro card, quafilier, gym, weight training, muscle, wnbf |
takesports 15:34 | 【鐵克健身】2019 WNBF Taiwan 健美 青少年組 +70KG (Bodybuilding) 【タグ/Tags】 鐵克, 健美, 健身, 肌肉, bodybuilding, fitness, phsique, ifbb, pro card, quafilier, gym, weight training, muscle, wnbf |
takesports 13:14 | 【鐵克健身】2019 WNBF Taiwan 健美 青少年組 -70KG (Bodybuilding) 【タグ/Tags】 鐵克, 健美, 健身, 肌肉, bodybuilding, fitness, phsique, ifbb, pro card, quafilier, gym, weight training, muscle, wnbf |
takesports 11:03 | 【鐵克健身】2019 育達科大廣亞盃 大專古典健美 -168cm (Bodybuilding) 【タグ/Tags】 鐵克, 健美, 健身, 肌肉, bodybuilding, fitness, phsique, ifbb, pro card, quafilier, gym, weight training, muscle, wnbf |
takesports 6:41 | 【鐵克健身】2019 育達科大廣亞盃 大專古典健美 -180cm (Bodybuilding) 【タグ/Tags】 鐵克, 健美, 健身, 肌肉, bodybuilding, fitness, phsique, ifbb, pro card, quafilier, gym, weight training, muscle, wnbf |
Team Commando 12:25 | TORNO PER VINCERE | Schiena da PRO - il mio segreto (Bodybuilding) 【タグ/Tags】 team, commando, bodybuilding, fitness, palestra, muscoli, addominali, sport, bodybuilder, video motivazionali, personal trainer, pettorali, bicipiti, tutorial, esercizi, dimagrire, massa, muscolare, deltoidi, spalle, schiena, back, back day, dorso, schiena pro, segreto, mio segreto, vincere, allenamento schiena, simone generali, team commando, gare invernali, torn oa gareggiare |
TEAM-ANDRO.com 13:16 | Steve Benthin im Wolf'schen Bootcamp | Mr. Olympia 2019 (Bodybuilding) 【タグ/Tags】 Mr. Olympia 2019, Steve Benthin, Dennis Wolf |
Tiger Fitness 10:39 | How I Keep My Sleep Rhythm (Bodybuilding) 【タグ/Tags】 Tiger Fitness, TigerFitness, fitness, workout, diet, health, pre workout, ab workout, self care, Marc Lobliner, SARMS, Creatine, squats, push ups, sit ups, pull ups, cardio, protein, gains, powders, natural gains, natural body building, body building, Keto, chest exercise, back exercise, deadlift, goals, fitness goals |
Tobias Hahne 13:07 | Neues Workout! Warum auf einmal Volumentraining? (Bodybuilding) 【タグ/Tags】 tobias hahne, hahne10, training, volumen, volumentraining, workout, brust, schulter, ballern, masse, tutorial, tipps, tricks |
Valantis Dokos 12:04 | Ολα για την ΥΓΕΙΑ ! (Bodybuilding) 【タグ/Tags】 Βαλαντης Ντοκος, Ιατρειο, Υγεια, ευεξια, βιταμινες, αμινοξεα, ορος, μαζα, ογκος, προπονηση, γυμναστηριο, ασκηση, Διαιτα, αναρρωση |
WORKOUTオタクマッチョ 2:14 | 2019.9.9【ベンチメイン胸トレ】#bodymake #workout (Bodybuilding) |
Youssef Sabry 22:11 | Chest Workout Ends With push Ups Challenge يوسف صبري - تمرينة شيست خلصت بتحدي (Bodybuilding) 【タグ/Tags】 chest workout at home, chest workout for mass, chest workout superset, chest workout motivation, chest workout bodybuilding, chest workout dumbbells, chest workout 2019, chest workout 2018, تمرينة شست, تمرينة شست كاملة, gym motivation, gym cairo, gym egypt, gym fails, gym training, durrah, youssef sabry, moamen maher, ibrahim sobhy |
ZIEGLER MONSTER 6:16 | Electric Group Ride in Vegas | Wetlands | Part 1 (Bodybuilding) 【タグ/Tags】 David, Ziegler, NPC, IFBB, NABBA, OCB, Fitness, Bodybuilding, gains, roadster, gym, dumbbell, dumbell, barbell, barbel, how, to, grow, growth, bicep, chest, back, legs, quads, turbo, supercharger, olympia, arnold, classic, europa, motivation, ziegler, monster, zeigler, rock, rodster, tfc, TFC, motorcycle, motorbike, roket, rokcet, rockett, training, get, some, girl, guy, massge, feet, massages, meepo, goride, proclassic, skate, electric, electric skateboard, clark country, clark county, wetlands, wet lands, wetland |
けんぴ君 12:51 | #2 強くなるには高重量よりも土台作り!!大会1ヶ月前の練習と意識!! (Bodybuilding) 【タグ/Tags】 #ベンチプレス#補助トレ |
ザ・きんにくTV 【The Muscle TV】 10:07 | 【HG】筋慎後初の大会出場で結果はいかに...絞りまくった身体で2つのカテゴリーに挑戦です。出場者800名、観客2000名を超える大会で『フォー!!』が響き渡る。 (Bodybuilding) 【タグ/Tags】 なかやまきんに君, 筋トレ, トレーニング, ダイエット, 筋肉, ボディビル, フィジーク, パワー, レイザーラモン, HG, RG, 謹慎芸人, ビーフ佐々木, BEEF, SASAKI, JAPAN, CLASSIC, クラシック, きんにくん, 減量, メンズ, NPCJ, フィットネス |
ザ・きんにくTV 2nd 【The Muscle TV 2nd】 31:20 | 【#12】 筋肉が成長する為には欠かせない大切な理由について語ります。 (Bodybuilding) 【タグ/Tags】 なかやまきんに君, 減量, 大会, ボディビル, フィジーク, フィットネス, ジム, ゴールドジム, サブチャンネル, トーク, リバウンド, ダイエット, バルクアップ |
サイジャック 2:18 | 【筋トレ】自重だけで背中に鬼を宿したい男の広背筋メニュー! (Bodybuilding) 【タグ/Tags】 「#筋トレ、#自重、#背中トレーニング」 |
しゅん 15:26 | 筋トレ 1番優しいラットプル講座 (Bodybuilding) 【タグ/Tags】 筋トレ, 背中, ラットプルダウン |
やまうち_74 0:26 | サポーティッドダンベルロウ 70ポンド (Bodybuilding) |
やまうち_74 0:32 | 下部狙い トップサイドデッドリフト 100kg (Bodybuilding) |
김성환헬스유튜브 4:57 | 보디빌더의 어깨삼두복근운동24세트 SHOULDER WORKOUT ROUTINE (Bodybuilding) 【タグ/Tags】 운동, 김성환, 3일분할, 근력운동, 국가대표, 헬스, 보디빌더, 보디빌딩, 남자운동, 김성환짐, 김성환선수, 운동방법, 운동루틴, 시합준비, 다이어트, 벌크업, 웨이트트레이닝, 트레이닝, 트레이너, Bodybuilding, Bodybuilder, ifbb, fitness, training, gym, buster, mens, diet, bulkup, builderkim, korea, asia, trainer, 매일운동, 벤치프레스, 바벨컬, 남자어깨 |
김성환헬스유튜브 3:41 | 출국합니다 (Bodybuilding) 【タグ/Tags】 운동, 김성환, 3일분할, 근력운동, 국가대표, 헬스, 보디빌더, 보디빌딩, 남자운동, 김성환짐, 김성환선수, 운동방법, 운동루틴, 시합준비, 다이어트, 벌크업, 웨이트트레이닝, 트레이닝, 트레이너, Bodybuilding, Bodybuilder, ifbb, fitness, training, gym, buster, mens, diet, bulkup, builderkim, korea, asia, trainer, 매일운동, 벤치프레스, 바벨컬, 남자어깨 |
筋トレ動画冒険記 21:11 | #筋トレ #力こぶ #SR 真夜中に二頭の筋破壊に取り組む男 (Bodybuilding) 【タグ/Tags】 筋トレ |
山崎恭介 2:15 | #運動会 もう本当に嬉しいことがあったので動画で感謝の気持ち伝えます!!!!!! (Bodybuilding) 【タグ/Tags】 運動会 |
山本義徳 筋トレプログラム 3:47 | 筋トレをすると身長が伸びなくなるというのは本当? (Bodybuilding) 【タグ/Tags】 山本義徳, トレーニング, トレーナー, パーソナルトレーナー, ダイエット, フィットネス, 山本義徳 後継者養成プログラム, training, personaltraining, trainer, bodybuilding, diet, fitness, personaltrainer, 筋トレ, VALX, EAA, 身長, 筋トレをすると背が伸びない, 筋トレが身長に影響 |
修チューブちゃんねる 3:43 | デッドリフト 117.5kg 3レップ10セット (Bodybuilding) 【タグ/Tags】 毎日、筋トレ、デッドリフト 、40代 |
成嶋武Narushima Takeshi 15:59 | 腕立て300回+30kgダンベルプレス+加重ディップス (Bodybuilding) |
脳筋TV 8:03 | 【速報】2019/9/8 ジャパンオープン選手権大会!せんせーの結果はいかに!?優勝者発表!! (Bodybuilding) |
芳賀セブンの部屋 10:42 | 筋トレ時によくある苦手部位の克服の仕方!!初心者がやるべき筋トレメニューについて (Bodybuilding) 【タグ/Tags】 ゲイ, ホモ, lgbt, 芳賀セブン, gay, lgbtユーチューバー, ゲイユーチューバー, 筋肉ユーチューバー, 筋トレ, 筋肉, トレーニング, workout, 筋トレ メニュー, 筋トレ メニュー 自宅, 筋トレ メニュー 組み方, 筋トレ メニュー 一週間, 筋トレ メニュー 初心者, 筋トレ メニュー ジム, 筋トレ メニュー 女性, 筋トレ メニュー ダンベル, 筋トレ メニュー 自重, 筋トレ メニュー 自宅 女性, 筋トレ メニュー 腹筋 |
裸王 2:01 | 木曜腕(三頭)トレ その3 (Bodybuilding) 【タグ/Tags】 フレンチプレス, 筋トレ, 上腕三頭筋 |
배웅TV. 우리동네레슬링 4:54 | [3대중량 700kg] 파워리프터 아닙니다. 일반인 데드리프트 260kg Workout. (Bodybuilding) 【タグ/Tags】 헬창, 헬X, 존시나3대700, 헬창의삶, 피지컬갤러리, 흑자헬스, 핑키티비, 트포이, 핑키tv, 근섬근왕, 말왕, 박승현, 매미킴, 키다리형, 아나볼릭, 카타볼릭, 데드리프트, 데드리프트260kg, 데드260, 삼대700, 3대700, 3대운동700kg, 파워리프팅, 역도, 레슬러훈련, trampoline, WWE기술, WWE 레슬링, 프로레슬링, rko, WWE MOVES, 브록레스너, 에버랜드 방방 레전드, 에버랜드 퐁퐁, 에버랜드 방방, shawn michaels, 숀마이클스, 언더테이커, 퐁퐁, 방방이, Deadlift, Deadlift573lb, Deadlift700 |
백성열 팔씨름에 인생을 건 남자 7:19 | 국제 팔씨름 대회 대비 훈련 D 7 (Bodybuilding) 【タグ/Tags】 팔씨름, 팔씨름기술, ARMWRESTLING, 백성열, 팔씨름훈련, 팔씨름대회, 팔씨름시합, 홍지승, 팔씨름잘하는법, 세계 팔씨름 대회, 손목운동, 중국 팔씨름, 자오지루이, 팔씨름달인 |
和田駿 0:55 | 2019 東京都ボディビル選手権 ジュニア優勝 宮島選手 (Bodybuilding) |
양수트레이너 1:54 | 벤치프레스 깔렸을때... (Bodybuilding) 【タグ/Tags】 벤치프레스, 벤치 깔렸을때, 벤치프레스 깔렸을때 대처, 벤치 대처법, 양수트레이너, 벤치프레스 사고, 벤치프레스 사고 대처법, 운동중 부상, 운동중 사고, 헬스 사고, 헬스 위험, 헬스 안전사고, 벤치프레스 안전하게, 밴치프레스, 벤치프레스 무게, bench press, accident, bench press accident, 헬스초보, 헬스처음, 웨이트 초보, 여자 헬스, 여자 헬스초보 |
재미어트 17:19 | 대구의 엄청난 풀업 실력자들 (Bodybuilding) 【タグ/Tags】 홈트레이닝, 가슴운동, 이두운동, 삼두운동, 삼각근운동, 어깨운동, 어깨깡패, 하체운동, 스쿼트, 푸쉬업바, 푸쉬업, 철봉, 벌크업, 어깨넓어지는법, 등넓어지는법, 멸치탈출, 복근운동, 숄더팩킹, 벤치프레스, 헬린이, 헬스초보, 바벨로우, 숄더프레스, 레터럴레이즈, 덤벨로우, 렛풀다운, 데드리프트, 굽은어깨 |
청담박선생 3:59 | 쇄골 대흉근을 타겟으로 하는 인클라인 벤치 프레스 (Bodybuilding) 【タグ/Tags】 청담박선생, 똑똑하게 운동하기, 등운동, 컨벤셔널 데드 리프트, 데드 리프트, 스쿼트, gym, 어깨운동, 하체운동, 사레레, 벤트오버레트럴, 프론트레이즈, 인클라인 벤치 프레스, 쇄골 대흉근, Incline bench press, bench press, musculus pectoralis major |
초성 4:02 | 네츄럴보디빌딩 전성기몸복귀 프로젝트 67일차 거대한팔 만드는 단하나의 운동 (Bodybuilding) 【タグ/Tags】 #네츄럴보디빌딩#삼두운동#오버헤드트라이셉스익스텐션#근육운동#근력운동#헬스유튜버 |
키다리형 6:28 | 다들 엎드려! 푸쉬업만으로 가슴운동 [맨몸 가슴운동루틴] (Bodybuilding) 【タグ/Tags】 벌크업, 벌크업식단, 다이어트, 다이어트식단, 헬스, 운동, 운스타, 헬스타, 운스타그램, 헬스타그램, 관리하는남자, 운동하는남자, 건강식단, workout, bulk, diet, dietplan, mealplan, muscle, health, healthyfood, fitness, iifym, gym, workoutroutine, routine, motivation, workoutmotiv, bulkup, 풋쉬업, 가슴근육, 대흉근, 가슴운동 |
한원 0:39 | 허리 회복완료!! 데드리프트 중량체크!! (Bodybuilding) 【タグ/Tags】 데드리프트, 스모데드, 스모데드리프트, 파워리프팅, powerlifting, awpc, wpc, 스쿼트, deadlift, sumodeadlift, 운동, 다이어트, 헬스, 피트니스, 보디빌딩, workout, fitness, diet, motivation, strength, 짐박스, 내추럴 |
효구형TV 0:46 | 천장파괴자 턱걸이 운동도중 윗집 아주머니가 내려왔습니다. 어떻하죠?? (Bodybuilding) 【タグ/Tags】 #workout #finess #hometraining #homeworkout #travel #romanticHoGu, #낭만호구 #맨몸운동 #운동하는호구 #운동하는남자 #운동하는여자 #헬창 #턱걸리 #강아지 #홀로 #회복 #여행 #헬스클럽 #Youtube효구형HyoGu #홈트 #홈트레이닝, #Thek4 #치닝디핑턱걸이 #이효재 #1987이효재 #1987 |
BBURTONFIT 27:54 | BBURTONFIT - Full Chest Workout - 5 Weeks Out From My First Classic Physique Show (Classic Physique) 【タグ/Tags】 heavy benchpress, 405 benchpress, 315 benchpress, classic physique, gorilla wear, team gorillawear, bburtonfit, burton fitness, steroids, testosterone, heavy chest workout, chest workout for mass, chest workout for size, david laid, jeff seid, calum von moger, bradly martin, brad castleberry, heavy workout, full chest workout, how to get a stronger benchpress, how to increase your benchpress, chest workout for strength, tips for a stronger benchpress, bburtonfit benchpress |
Chris Bumstead 23:02 | My LAST LEG DAY + Arm Day Edit | Grocery Shopping (Classic Physique) 【タグ/Tags】 ASMR, shredded, macros, iifym, contest diet, low carb diet, lean, body fat, body fat percentage, gains, get big, bodybuilding, classic phsyique, cheat meal, high carb day, abs, von moger, guzman, gym, gymshark, olympia, posing, training, arm day, leg day, squats, quads, hamstrings, biceps, triceps, amr pump, hamstring, quad sweep |
David Hoffmann 12:45 | Road to Olympia #36 | The Jetlag Strikes Back! (Classic Physique) 【タグ/Tags】 bodybuilding, hoffmann, david, fitness, training, supplements, ernährung, muskelaufbau, fettverbrennung, krafttraining, hoff, bodypower, weißenthurm, andernach, neuwied, koblenz, esn, gym80, olympia, vlog, jetlag, mr olympia, vegas, las vegas |
IFBB PRO 코리아 TV 8:55 | [IFBB PRO KOREA 코리아] 2018 아시아 그랑프리 프로 클래식 피지크 예선 / 2018 AGP Pro Classic Physique Prejudging (Classic Physique) 【タグ/Tags】 ifbbpro, ifbb pro, ifbb pro korea, ifbbprokorea, ifbb pro 코리아, fitness, bodybuilding, classic physique, classicphysiuqe, mens physique, mensphysique, bikini, diet, training, weight training, nutrition, agp, asiagrandprix, asia grand prix, 보디빌딩, 피트니스, 클래식피지크, 멘즈피지크, 피지크, 비키니, 다이어트, 트레이닝, 웨이트트레이닝, 웨이트 트레이닝, 맨몸운동, 몸만들기, 몸짱, 아시아그랑프리 |
Jason Lowe 16:04 | Road to Classic Olympia 2019: 1 Week Out. Last Legday! (Classic Physique) 【タグ/Tags】 leg day, bodybuilding, classic physique, olympia, workout, bodybuilding motivation, peakweek, 1weekout, quads, hungry, dbz, final form, leg workout, pumped |
Stan Imal 10:06 | Prépa Mr Olympia 2019, week 14: Entraînement de QUADS avec SHAWN RHODEN et BRAD ROWE (Classic Physique) |
【上越YG】山澤 礼明 17:37 | 山澤礼明コンテスト結果。ビーフ佐々木クラシック2019に出場しました。 (Physique) 【タグ/Tags】 減量 筋トレ 減量飯 ダイエット 食事 フィジーク npcj 大会当日 食事 ベストボディ ポージング トレーニング コンテスト ベストボディ 山澤礼明, ビーフ佐々木 |
Abel Albonetti 32:00 | OFF-SEASON ULTIMATE CHEAT DAY | BEST PLACES TO EAT IN AUSTIN, TX (Physique) 【タグ/Tags】 austin, cheat day, ultimate cheat day, ultimate cheat meal, austin tx best food, huge donut, round rock donuts, austin tx food, food challenge, pancakes, cheat meal, fitness, top places to eat in austin tx, worlds best cookie dough, best cookies, 10k calorie challenge, 20k calories cheat day, vlogging, terry black's bbq, austin texas, travel, texas, man vs food, challenge, entertainment, best food in austin tx, top yelp food places, yelp reviews, top rated restaurants in austin tx |
ACE GYM 16:13 | 【筋トレ】JBBF ALL JAPAN 3日前からのコンディション!大会当日に最強のローディング? (Physique) 【タグ/Tags】 #脂肪燃焼, #ハーフ, #fitness, #腹筋, #acegym, #hapa, #ジム, #training, #ダイエット, #gym, #筋トレ, #diet, #エースジム, #表参道, #personaltraining, #model, #JBBF, #japan, #physique, #fitnessmodel, #abs, #パーソナルジム, iMovie, #青山 |
AKITO. 〜Liberty Life!!〜 6:02 | shoulder Day‼️【肩トレ】 (Physique) 【タグ/Tags】 2019-01-19 akito, トレーニング, 筋トレ, 筋肉, ワークアウト, workout, ダイエでット, diet, 腕トレ, プロテイン, 減量, フィットネス, fitness, パーソナルトレーニング, フィジーク, ベストボディ |
Aleš Lamka - Fitness 17:27 | STRAŠNÉ BĚHÁNÍ, VAŘENÍ, HODINKY, PRSA RUCE | Den #3 (Physique) 【タグ/Tags】 fitness, superhuman, online trenér, jídelníček na míru, správný tréninkový plán, aleš lamka, zábava, sranda, vlog, dieta, hubnout, sportovat, běha, cardio, zdraví, výsledky, tempo, rychlost, fyzička, chytré, hodinky, samsung, watch, tep, prsa, benchpress, spalování, kalorií, tlaky, ramena, triceps, biceps, ruce, stahován, klady, styl, kontrakce, nabrat, objem, růst, stimulace, hormony |
Allblanc TV 2:26 | 붓기 ZERO! 이제 기내 스트레칭은 이겁니다✈️ 2분 기내 스트레칭 l 2min In-flight Stretches for relaxing your body (Physique) 【タグ/Tags】 올블랑운동, 항공기운동, 비행기운동, airplaneworkout, tabata, 타바타, 아시아나항공, Aisana Allblanc, 기내스트레칭, inflight stretching, 직장인 운동, company workout, tabata workout, travel workout, trip workout, airplane workout, airplane workout move, tabata songs, tabata workout music, tabata timer, tabata workout for beginners, tabata music, tabata jalil, tabata amaral, tabata workout song, stretch, 스트레칭, allblanctv, allblancfit |
ARARE VLOG 8:45 | ベンチプレス80㎏10発の壁…?? 関係ないね!! (Physique) 【タグ/Tags】 筋トレ, フィットネス, ダイエット, 減量, VLOG, ブログ, ダンベル, Muscle training, work out, バルクアップ, ガリガリ, 筋肉, マッチョ, 細マッチョ, ウエイトトレーニング, 腹筋, エニタイム, Vlog, サプリ, ARARE VLOG |
Criticalbench 9:04 | Is This Exercise 'Product' For Real?! Don't Waste Your Time! (Physique) 【タグ/Tags】 fat loss exercises, how to lose fat, fat burning routine, high intensity interval training, bodyweight circuit, burn fat training routine, critical bench, brian klepacki, athleanx, scott herman, fitness blender, at home workout, fat loss, body weight, body weight exercise, lose weight, body weight at home, weight loss, body weight workout, calories, intense workout, hard workout, crazy exercise, cardio, cardio workout, stability ball, exercise ball, bosu ball |
DanteKk DFT 7:13 | Κάναμε flips από 4 μέτρα - τρελό Parkour challenge #2 (Physique) 【タグ/Tags】 dantekk, parkour, challenge, fitness, παρκουρ, απιστευτο παρκουρ, πηδηξα, πηδηξα απο 5 μετρα, κολοτουμπεσ, κολοτουμπεσ στον αερα, backflip, frontflip, αναποδη κολοτουμπα, flip, flips, αλμα, dft, vlog |
David Laid 16:58 | Preparing For The Olympia (Physique) 【タグ/Tags】 David Laid, Fitness, powerlifting, Bodybuilding, workout, gym, steven cao, olympia, dylan mckenna, physique, shredded, motivation, shoulders, back, biceps, triceps, chest, gymshark |
Deeper 7:42 | Vlog]めんでぃついにコンテストへ。舞台裏 (Physique) 【タグ/Tags】 2019-09-04 1 |
DeSLun workout데스런 3:05 | 플랭크! 이보다 더 자세한 설명은 없다! (Physique) 【タグ/Tags】 홈트, 홈트레이닝, 플랭크, 전신운동, 코어운동, 맨몸운동, 다이어트, 복근운동, 데스런 |
Fellgy Flex Fitness 31:25 | 6 DAYS OUT FROM THAILAND (Physique) 【タグ/Tags】 vlogger, vlog, dylan felgueiras, fellgy flex, fellgyflex, rezillion, apparel, steve cook, christian guzman, maxx chewning, zac perna, shawley coker, chris bumstead, workout vlog, fitness vlog, gym vlog, before going on a trip, trip to thailand, fitness motivation, fitness tips, gym tips, gym motivation, how to prepare your body for a vacation, workout tips |
GENT Fitness 13:16 | 【筋トレ】背中を追うJinさんとオリンピア前に合トレ!5日前! (Physique) |
Hampus Botvid 4:46 | SHOULDER PRE WORKOUT MOTIVATION | Hampus Botvid (Physique) 【タグ/Tags】 shoulders, shoulder workout, shoulder motivation, shoulder exercises, shoulder training, chest, abs, back, legs, arms, biceps, triceps, jeff seid, steve cook, david laid, simeon panda, mike thurston, hampus botvid, bodybuilding, bodybuilding motivation, teen bodybuilder, fitness, deltoid, delts, rear delt, side delt, 3d shoulders, big should workout, round shoulders, how to get shredded, full day of eating, logan paul |
Hayden Monteleone 12:39 | Day in the Life With The Wife (Physique) |
I'M BODY Jin 12:13 | IFBB PROをかけた決戦まで後5日、ゲンキ君と本気の合トレ (Physique) 【タグ/Tags】 yt:quality=high: |
Ismael Martínez 5:32 | RUTINA DE BICEPS MAS GRANDES CON SOLO ESTOS EJERCICIOS I ISMAEL MARTINEZ (Physique) 【タグ/Tags】 isma, ismael, ismael martinez, rutina, rutina de biceps, biceps mas grandes, volumen en biceps, brazos grandes, ejercicios de biceps, BICEPS MAS GRANDES, BICEPS |
Jeet Selal Aesthetics 8:59 | HACK SQUATS- 5 Deadly Mistakes (बचा लो अपने दोस्तों को) (Physique) 【タグ/Tags】 hack squat, hack squats exercise, hack squat mistakes, jeet selal on hack squats, hack squat benefits, how to use a hack squat machine, how to do hack squats, leg workout, leg squats, legs, leg training |
Keitaro Fitness Channel 5:00 | 【初リスナーさんと】ディップスセッション④ (Physique) |
KYO WORKOUT チャンネル 7:39 | ベストボディジャパン佐賀大会!レジェンドの挑戦! (Physique) 【タグ/Tags】 ベストボディジャパン, レジェンド, 筋トレ, アンチエイジング, 63歳, ダイエット, パーソナルトレーナー, 長崎県 |
Micha Schulz 6:24 | EASY: 110KG DIP, 62,5KG PULL || WEEK 3 PREP (Physique) 【タグ/Tags】 Weighted calisthenics, weighted dips, weighted pull ups |
Mitch Sparke 19:21 | First Ever Vlog! Men's Physique Competition Prep Push Day (Physique) 【タグ/Tags】 #mensphysique, #bodybuilding, #pushday, #chest, #chestday, #shoulders, #shoulderday, #contestprep, #9weeksout, #vlog, #zoo, #chesterzoo, #fulldayofeating, #training, #strength, #strengthtraining, #lif |
MSG훈 10:21 | 어깨 깡패 운동ㅣ덤벨 숄더 프레스 바른자세 & 초보자 실수 체크하기 (Physique) 【タグ/Tags】 MSG훈, 운동, 다이어트, 헬스, 웨이트, 웨이트루틴, 팔운동, 등운동, 가슴운동, 하체운동, 어깨운동, 헬스루틴, 초보자헬스, 몸짱, 운동하는남자, 대구몸짱, 대구유튜버, 운동자극, 동기부여, 바디체크, 숄더프레스, 덤벨숄더프레스, 어깨넓어지는운동, 어깨깡패 |
MultiVersa Fitness 10:14 | DIETA, ALLENAMENTO E SGARRO DEL BODYBUILDER PIÙ GROSSO DEL MONDO, MI HA DETTO TUTTO! A LOS ANGELES! (Physique) 【タグ/Tags】 SFIDO IL BODYBUILDER PIU GROSSO DEL MODNO, IKE CATCHER, ARNOLD, LOS ANGELES, MUSCLE BEACH, DIETA, DIETA SANA, DIETA THE ROCK, INTERVISTA, WORKOUT, ALLEMENTO PETTO, COME AVERE UN PETTO ENORME, COME METTERE MASSA, DIETA DI MASSA, DIETA DI DEFINIZIONE, italia vs america, americano, italia, sfida, sfida america, alex multiversa |
Obi Vincent 17:28 | FULL DAY OF TRAINING WITH TEAM RICHEY (Physique) 【タグ/Tags】 homeworkout, teamrichey, bodybuilding, workout, simeon panda, mike rashid, stevecook, shredded, chest WORKOUT, bradley martyn, chris bumstead, fitness, fitmediachannel, health, athleanx, CrossFit, Crossfitgames2019, Crossfitopen, theproblemwithcrossfit, jacobheppner, russellorhii, fulldayoftraining, whitneysimmons, officialthenx, brookeence, butterybros, brutestrength, rogue, crossfitmayhem, richfroning, mattfraser, tiatoomey |
OVER 40 FITNESS 3:15 | Pre Workout? (Physique) |
ReggieBFitness 12:46 | 10 Heavy Bag Drills | MUST TRY (Physique) 【タグ/Tags】 heavy, bag, drills, heavy bag workout, heavy bag workout for beginners, heavy bag combos, heavy bag training, heavy bag drills, heavy bag work, heavy bag, boxing drills, boxing training workouts, boxing, boxing training, boxing techniques, how to box, boxing drills for beginners, boxing combinations, how to punch, boxing skills, beginner boxing, reggiebfitness, fighttips, bag drills, mma, beginners |
RIJU FITNESS 19:59 | 【ビーフ佐々木クラシック】すべてを賭けて挑みました。 (Physique) |
Robert Hung 5:25 | [ 廣州工作Vlog ] 模特兒的一天 (Physique) 【タグ/Tags】 vlog |
Ryo Fitness 1:09 | 【筋トレ】お腹の脂肪を落とす!!最強自重バランストレーニング【サイドステップブリッジ】 (Physique) 【タグ/Tags】 筋トレ, トレーニング, ワークアウト, エクササイズ, 運動, 自宅, 家, 簡単, 最強, 究極, バランス, 体幹, インナーマッスル, お腹, 腹筋, 脂肪燃焼, 脂肪を落とす, お腹痩せ, サイドステップブリッジ, プランク, 種類, バリエーション, 自重, 筋肉, マッチョ, 全身, ABS, シックスパック, sixpack, 割る, 力, フィットネス, fitness, plank |
ScottHermanFitness 23:18 | My Workout Partner Is A Certified Nutjob! | BIG CHEST WORKOUT! (Physique) 【タグ/Tags】 workout partner, big chest, big chest workout, fitness vlog, fitness, vlog, how to eat healthy, workout, day in my life, day in the life, gym workout, daily vlog, fitness motivation, fitness routine, gym, chest workout, chest, chest exercises, workout for chest, bigger chest, chest workout for mass, bench press, dumbbell chest workout, exercises for chest, best chest workout, scott herman chest, scott herman chest workout, scotthermanfitness chest |
sexyfitness 10:59 | ダンベル上げ下げを四側面にすれば筋肉は変わる!初中級者におすすめ。 (Physique) 【タグ/Tags】 筋肉, 筋トレ, トレーニング, ダンベルトレーニング, ダンベル やり方, エクササイズ, ダイエット, 体脂肪を減らす, ベンチプレス, ショルダープレス, 腹筋, ラットプルダウン, ダンベル 正しいやり方, ダンベル 方法 |
show TV 6:42 | NPCJ Beef Sasaki Japan Classic Trailer 【またの名を、ヘッドホンで聞くとシャイニーの登場シーンの凄さが分かる動画w】 (Physique) 【タグ/Tags】 NPCJ, Beef Sasaki Japan Classic, ビーフ佐々木, シャイニー薊 |
Simeon Panda 7:11 | THE FASTEST WAY TO BUILD CHEST & BACK (Physique) 【タグ/Tags】 fitness” “Simeon Panda” “Gym, how to, exercise guide, “bodybuilding.com”, “plyometric”, plyometric exercises, burn fat, lose weight, torch fat, reduce fat, “bodybuilding”, “fat, burn, extreme”, “burn, fat”, “exercise”, “exercise, tutorial”, “how, to”, demonstration”, “hiit”, “hiit, Training”, “Slim, fast”, “insanity, workout”, “Get, Shredded”, “Torch, The, shredded, guide”, “simply, “Lean, abs” |
Styrke Studio 1:23 | Beach Workout Teen Bodybuilding Alex Joya Styrke Studio (Physique) 【タグ/Tags】 Fitness model, muscle, aesthetics, aesthetic, bodybuilding, teen bodybuilding, jeff seid, david laid, workout, gym, teen fitness, fitmedia, male model, Model, styrke studio, muscle model, chest, gymshark, abs, abs workout, speedo, flex, flexing, Zac Aynsley, diet, 6 pack abs, bodypower, arnold classic, mens physique, get ripped, motivation, transformation, zac perna, Dominick Nicolai, natural aesthetics, fitness, fitness motivation, workout motivation, alex joya, alex oscar |
T&Sフィットネス 15:24 | BEEFSASAKICLASSICオーバーオールに出場しちゃいました!本当なんです! (Physique) 【タグ/Tags】 フィットネス, フィジーク, ボディビル, ボディメイク, 減量, ダイエット, npcj, 筋肉, マッスル, マッチョ, physique, diet, FITNESS, beefsasakiclassic, ビーフ佐々木クラシック |
Tao 24:29 | 賽後一週的殘酷現實|『比完賽然後呢?』 EP02 (Physique) 【タグ/Tags】 健身, 館長, 飲食, tao, 靈活式飲食, 訓練菜單, 肌肉, 肌肥大, 訓練, 蛋白質, 馬甲線, 重訓, 減脂, 健美, 運動, 怎麼減脂, 乾貨, 翹臀 |
Tomoaki Physique 13:09 | 愛用2年!My proteinセールで買ったもの紹介3【関税要注意!解説】 (Physique) 【タグ/Tags】 myprotein, ゾロ目セール, 初回購入, マイプロテイン, マイプロテイン 関税 |
Truong Hoang Long 17:06 | THANH NIÊN NÀY CÒN SỐNG KHÔNG? (Physique) 【タグ/Tags】 truong hoang long, long truong, tap ta, tap the hinh, vietnam fitness, fitness vlog, vlogg vietnam, tap nguc, nguc bung, THANH NIEN NAY CON SONG KHONG, ANH MIEN COMEBACK, COME BACK, come back, anh mien, anh mien come back |
TV SexyFit 10:46 | 팔뚝 살 빼는 4가지 운동법 이것만하세요!!! (Physique) 【タグ/Tags】 다이어트, 팔뚝살, 운동, 운동법, 팔뚝, 살빼기, 비만 |
V Shred 13:59 | Full Back Day Workout For BIGGER Back Muscles (DO THIS!) (Physique) 【タグ/Tags】 vshred, vince sant, v shred, back workouts, back exercises, lower back exercises, back and bicep workout, best back exercises, lower back workouts, dumbbell back exercises, back fat exercises, lats workout, back workouts for women, dumbbell back workout, back workouts for men, back exercises gym, back workout for mass, back width, back thickness, how to grow wide back, how to build a bigger back, build a bigger back, back workouts for mass, back workouts at the gym, lats |
Xavier Thompson 20:47 | 6 DAYS OUT Men’s Physique Bodybuilding Competition |IMPORTANCE OF CALCIUM | Upperbody Workout (Physique) |
Y-4 GYM OFFICIAL TV 23:38 | 【NPCJ】ビーフ佐々木クラシック2019世界最大級1000人の頂点は!?【Y-4GYM】 (Physique) 【タグ/Tags】 筋トレ, フィットネス, y4gym, ビーフ佐々木クラシック, 加藤エドワード, riju, npcj, 2019, beef sasaki classic |
Yohan Lee 2:49 | 특전사 707 예비역 컨디셔닝 운동[Ex-special Forces Conditioning workout] (Physique) 【タグ/Tags】 피트니스, 특전사, 707, 운동, 트레이너, 707특임대, 브랜딩, 유튜버, 운동 잘하는 법, training, conditioning, special forces, gym training, exercises, trainer, crossfit, bodybuilding, natural |
こーへいSTYLE 11:58 | 増量期について (Physique) 【タグ/Tags】 増量, 筋トレ, 食事, トレーニング |
サルモネラ嶋崎 4:14 | 【筋トレ】異次元の筋トレ【上腕二頭筋】 (Physique) |
ビーレジェンド鍵谷チャンネル 25:09 | 【オールジャパン2019】メンズフィジーク 40才未満 176cm超級【ビーレジェンド鍵谷TV】 (Physique) 【タグ/Tags】 ビーレジェンド, belegend, プロテイン, protein, 筋トレ, トレーニング, training, フィットネス, fitness, bodybuilding, フィジーク, physique, 腹筋, 肩, 胸, 背中, 腕, WPC, WPI, WPH, スポーツ, sports, ダイエット, diet, 減量, Weight loss, サプリメント, supplement, 健康, health, 栄養, nutrition, muscle, workout, オールジャパン, ALLJAPAN, 全日本, 選手権, コンテスト, contest, チャンピオンシップ, championship |
ぷろたん日記 11:46 | 【お腹の脂肪薄皮1枚!!】体脂肪3%に誰でもできる一番大事な食生活教えます! (Physique) 【タグ/Tags】 ビーフ佐々木, エドワード加藤, ぷろたん, 筋トレ, ダイエット, 減量 |
みすたーたぴ【Mr.tapi_family 】 9:15 | 「初大阪たぴ会」これがJBBFボディビルダーの筋トレ!!ネチネチいやらしく♡【日本一周 40日目 大阪府】 (Physique) 【タグ/Tags】 日本, フィットネス, 日本一周, 筋トレ, ダイエット, メンズアスリートモデル, 旅行, 旅, 観光, インスタ映え |
レイザーラモンHGチャンネル 5:20 | 【緊急参戦!!】BEEF SASAKI JAPAN CLASSIC 2019 大会直前に水抜きとカーボアップした結果・・・レイザーラモンHGのSound Of Training#10 (Physique) 【タグ/Tags】 筋トレ, レイザーラモンHG, フィジーク |
わたろー 3:12 | 【筋トレ】人を乗せて懸垂!?腕立て!?レスリングの身体能力の高さが分かる動画 (Physique) 【タグ/Tags】 筋トレ, レスリング, mma, 格闘技, workout, training, fitness, 健康, 腕立て, 懸垂, 胸トレ, 背中トレ, 腕トレ, トレーニング, UCDyM-fWlgeVrfBclkufaWUQ |
강산 8:44 | 헬스 고중량 훈련에 꼭 필요한 장비 - 랩 ( wrap ) vs 슬리브(sleeve) / 슬리브장비를 착용해야 하는 이유와 추천 ( gravity ) (Physique) 【タグ/Tags】 고중량훈련, 슬리브, gravity, 니슬리브, 헬스, 운동, 고중량, 고반복, 스트렝스, 부상예방, 헬스장비, 파워게르만, 파토코치, 강산, 흑자헬스, 권혁, 말왕, 길브로, 운지기 |
工廠MF肌肉 0:20 | 悍馬胸推 (Physique) |
덩어리갓대 6:22 | [직장인&일반인]가슴루틴, 모든운동 3set루틴 (Physique) |
社会人スプリンターの日常Tryu 6:21 | 全日本ベストボディ2位の父親と筋トレに行ってきた (Physique) |
바벨라토르 홈트레이닝 ANYWHERE WORKOUT 9:01 | 컨디션이 안좋을때 운동하는 방법 - 리쌤 회복운동 (Physique) 【タグ/Tags】 바벨라토르, barbellator, 리쌤철봉, 리쌤, 홈트레이닝, 맨몸운동, 가정용철봉, 치닝디핑, 실내철봉, 턱걸이기구 |
營養健身葛格Peeta 12:06 | 成功減脂必看|一起來減肥 EP-02|Ft 蓋伊、大小H、May、Alvin、Aaron (Physique) |
아이연맨,dongilJin Calisthenics 6:05 | 산 정상에서 등산 맨몸운동 해보았습니다. VLOG Calisthenics workout KOREA (Physique) 【タグ/Tags】 맨몸운동, 턱걸이, 풀업, 특전사, 특전부사관, 특전사훈련, 턱걸이초보, 맨몸운동루틴, 맨몸운동몸짱, 보디빌더루틴, calisthenics workout, 특전사입대, 경찰시험, 해병대루틴, 미해병대, 등산, 산, 맨몸운동법, 맨몸운동 루틴, 맨몸운동 고수, 맨몸운동 몸짱, 맨몸운동 근육, 맨몸운동 한계, 맨몸운동 벌크업, 푸시업, 유도 푸시업, 푸쉬업 자세, 라잉 트라이셉스 익스텐션, 트라이셉스 익스텐션, 푸시업 종류, 스쿼트, 맨몸스쿼트, PT운동, PT체조, 보디빌더 벌크업, 보디빌더 루틴, 보디빌더 네츄럴, 네츄럴 운동법, 네츄럴 루틴, 네츄럴 몸짱, 네츄럴 맨몸운동 |
어썸블리스 AwesomeBLISS 5:59 | 여자친구가 더빙한 남자친구 운동 영상 (Physique) 【タグ/Tags】 여자친구, 더빙, 병맛더빙, 운동, 헬스, 헬스장, 봉천동, 짐박스, 남자친구, 커플, 브이로그 |
영택 Yeongtaek 3:28 | 영택 운동팁 / 강력한 팔근육 만들기 강력추천하는 이두운동 두가지 (Physique) 【タグ/Tags】 #헬스, #팔운동, #이두운동 |
지피티 2:42:56 | 나의 1RM은 누군가의 워밍업이다. 등가슴 슈퍼세트 (Physique) 【タグ/Tags】 운동, 헬스, 다이어트, 벌크업, 멸치탈출, 지피티, 운동유튜버, 아프리카티비, 먹방, 남캠, 푸쉬업, 벤치딥스, 인클라인푸쉬업, 스쿼트, 중량스쿼트, 중량, 프론트레이즈, 사이드 레터럴 레이즈, 사레레, 턱걸이, 풀업, 벤치프레스, 레그프레스, 딥스, 어깨, 가슴, 등, 하체, 해머컬, 덤벨컬, 팔, 팔뚝, 데드리프트, 런지, 힙쓰러스트, 고관절, 골반, 엉덩이, 바벨로우, 피지크, 바디빌딩, 보디빌딩, 대회준비, 로우바, 하이바, 업라이트로우, 라잉케이블컬, 케이블컬, 헬스장, 이두, 삼두, 이두근, 삼두근, 피트니스, 웨이트, 웨이트트레이닝, 트레이닝, 동기부여, 모티베이션, Motivation, 무분할, 4분할, 3분할, 2분할, 운지기, 치윤, 키다리형, 말왕, 경돼, 키네틱, 마이프로틴, 마프, 영알남, 안드레아스, 크리거, 크리거15초, 한국타잔, 야수 |
팀보노 2:52 | 야구선수 출신 피지커 최창조선수(월욜 등 운동루틴) (Physique) |
ㅤ힘큐TV 10:09 | 클래식한 2분할상체루틴!!그리고 찰떡 운동"하이브리드 레이즈"?! / 운동소개 / 루틴 상세설명 / 네츄럴 보디빌딩 (Physique) 【タグ/Tags】 2분할, 상체운동, 2분할 상체운동, 헬스, 네츄럴보디빌딩, 내츄럴보디빌딩, natural, naturalbodybuilding, 2분할 상체루틴, 상체루틴, 상체운동루틴, 2분할 상체운동루틴, 내츄럴, 네츄럴, natty, bodybuilding, 보디빌딩, 하이브리드레이즈, 측면어깨, 후면어깨, 측후면어깨, 레이즈, 케이블로우, 헬스1년차, 헬린이, 힘큐tv, 힘큐, 린매스업, 린벌크업, lean mass up, lean bulk up, bulk up |
Aleks Dayum 24:39 | Q&A - Top Bodybuilders Mr Olympia 2019 | Would I Compete again (Other) 【タグ/Tags】 viral, video, fitness, mr olympia, steroids, sarms, bodybuilding competition, powerlifting competition, olympia 2019, phil health, jay cutler, arnold, olympia 2018, mr O, q&a, aleks dayum, jeff seid, zac perna, fraser wilson, david laid, mr, olympia, shawn rhoden, powerlifting, bodybuilding, best bodybuilder, top bodybuilders in world, best bodybuilder ever, beat phil heath, victor martinez robbed, my olympia robbed, fake natty, natty or not, steroid call out, viral video |
ARMWRESTLING TV 8:16 | WAL after pulling | ARM WRESTLING 2019 (Other) 【タグ/Tags】 ըմբշամարտի, Bilək, güləşi, הורדת, ידיים, panco, rankų, lenkimas, braccio, ferro, käesurumineکشتی, بازو, armworstelen, håndbak, Siłowanie, rękę, queda, de, braço, มวยปล้ำแขน, kädenvääntö, bilek, Güreşi, bras, fer, armbrytning, páka, बांह, कुश्ती, армрестлинг, 腕相撲, армспорт, борьба, armsport, Armdrücken, toproll, voevoda, armwrestling, pulso, 팔씨름, biceps, power, LARRATT, BAGENT, TODD, final, wal, 2019, arm wrestle, champion, top, best, strong, usa, america, fight, steroid, gym, body, sport, mask, wal 506, pro |
Bam Baam 9:01 | Self Defense Moves for Beginners | Self Defense Moves Against Common Attacks (Other) 【タグ/Tags】 Self defense for beginners, Self defense training for beginners, Self Defense Moves for Beginners, Self Defense Against Common Attacks, Self Defense Moves Against Common Attacks, Self defense, Self defense techniques, self defense training, martial arts, Self defense moves you need to know, Self defense moves everyone should know, 3 Self defense moves everyone should know, 5 Self defense moves everyone should know, street fight, Martial arts Self defense moves |
BIGFOOT32 SWIM TEAM 樋口遼Ch. 16:58 | 【水泳】決戦まであと29日!持久力向上トレ!ノーカット版 (Other) 【タグ/Tags】 水泳, 競泳, swimming, BIGFOOT32, 樋口遼, プロスイマー, 爆速キック, マスターズ, 大会, トレーニング, training, スプリンター, 持久力 |
GRAP TV 15:47 | 【パーソナルトレーナーってどうやったらなれるの?】僕なりの意見をお話しします! (Other) 【タグ/Tags】 パーソナルトレーニング, パーソナルトレーナー, 筋トレ, トレーニング, 減量, ダイエット |
Josef Rakich Fitness 5:52 | 3 Foods That Make You LOOK RIPPED! (Lose Water Weight!) (Other) 【タグ/Tags】 josef, rakich, diuretic, water weight, how to look ripped, how to lose water weight, how to drop water weight, how to peak for photoshoot, ripped, how to get ripped, shredded, fat loss, how to lose fat, best way to drop body fat, body fat, diuretic foods, diuretics, contest prep, how to lose water |
Luan Bodybuilder 26:53 | DIETA COMPLETA DE UM BODYBUILDER DE 115KG - PROJETO 120 KG (Other) 【タグ/Tags】 Bodybuilding, Bodybuilder, Luan, Pereira, Mr, No, Days, Off, days, off, treino, dieta, natural, bodybuilder, bodybuilding, musculação, pesado, suplementos |
lucky笹生 12:44 | パルンボ井若邸大公開 (Other) 【タグ/Tags】 豪邸, パルンボ, ポルシェ |
Nick Bare 18:02 | The Half Ironman | Ironman Prep (Other) 【タグ/Tags】 Nick Bare Military, Nick Bare Fitness, Fitness Nick Bare, Nick Bare, Fitness, Workout, Workout Military, Workout Fitness, Fitness Workout, Workout Fitness Military, Military Nick Bare Fitness, Military Fitness Nick Bare, Military Fitness, Military Workout, Military Workout Fitness, Military Fitness Workout, Nick Bare Workout, Workout Nick Bare, Workout 2017, Nick Bare 2017, ironman prep, ironman |
Nico Lifestyle 18:35 | Ich esse 1 Tag lang eure LIEBLINGSGERICHTE (mit Tacos) (Other) 【タグ/Tags】 Ich esse 1 Tag lang eure LIEBLINGSGERICHTE, Wir essen 1 Tag lang wie ein ZUSCHAUER, Nico Lifestyle, Ich esse 1 Tag lang wie, Ich esse, 24h, Challenge, Wettessen, Experiment, 1 Tag lang, extrem, xxl, Cheatday, Cheat day, 24 stunden challenge, Kalorien Challenge, man vs food, Food Challenge, Unterhaltung, 24h Challenge, deutsch, Fitness, Prank Bros, fun, spaß, krass, lustig, freundin, couple cheat day, cheat day battle, essen, kochen, rezepte, Tacos, Montanablack, Comedy, Lasagne, LIEBLINGSGERICHTE |
Oka Fitness 1:03 | ボディビルダーは野球でホームラン打てるのか!? (Other) |
Patrick Reiser 23:57 | Meine Ayahuasca Zeremonie | Einmal sterben und zurück (Other) 【タグ/Tags】 patrick, reiser, persönlichkeitsentwicklung, meditation, liebe, vegan, körpergeist, geist, körper, bewusstseinserweiterung, higherself, selbstbestimmung, glücklichesleben, einklang, erfüllung, selbstbewusstsein, mentalcoach, wachstum, patrick reiser, body mind spirit, erfolg, mindset, Ayahuasca Zeremonie, Ayahuasca, DMT, alon gabbay, Elevation Camp, Klarheit, Human Elevation, Spiritualität, Bewusstsein, Mental Coach, sterben, tod, Ayahuasca Erfahrung, Bewusstsein verändernd |
Raj Rajput 5:02 | Fat loss ka sachha secret || Fat loss || Weight loss || बजन घटेगा गारेंटी से इन टिप्स को follow करे (Other) 【タグ/Tags】 weight loss tips, weight loss diet, weight loss habits success, weight loss eating habits, weight loss tiny daily habits, wazan kam karne ka tarika, wazan kaise kam kare, habits for weight loss, healthy habits for weight loss, eating habits for weight loss, food habits for weight loss, vajan kam karne ke upay, weight kaise kam kare, weight kaise kam kare hindi, hindi, weight loss, tips, stay fit and healthy Fat to fit transformation, my transformation |
TGu 28:13 | Seeing The Sights In YAMAGUCHI Prefecture | SUMMER '19 IN JAPAN VLOG | Day 13 (Other) 【タグ/Tags】 Japan, Natural Bodybuilder, Asian, Travel, Vlog, Yamaguchi, Ice Cream, Iwakuni, Kintaikyo, Rurikoji Temple, 山口県, 錦帯橋, 瑠璃光寺, 岩国, アイス, 観光, Rachel and Jun, Gokuflex, Paolo In Japan, Abroad In Japan |
The Online Coach 16:15 | Last Minute Trip (Other) 【タグ/Tags】 12-20-18 |
Zac Perna 15:20 | The Side Effects of Fat Loss | My Advice and Experience (Other) 【タグ/Tags】 binge eating, binge, eating, diet, mentality, side effects, fat loss, truth, reality, real talk, zac perna, libido, sex drive, hormones, testosterone, cravings, cheat meal, cheat day |
かいと【筋肉日記】 5:17 | 【ジム】マッチョが飲んでいる紫色の飲み物の正体は?!BCAA【筋トレ】 (Other) 【タグ/Tags】 ジム, BCAA, ピンク色の飲み物, 筋肉, 筋トレ, 食いしん坊フィジーカー |
さいとうさんの筋トレ的日常 2:57 | 【減量期の朝食】意識していることは!? (Other) 【タグ/Tags】 筋トレ, フィジーク, 減量, コンテスト, 朝食, 塩分, PFC, 食事, マクロ |
ビーレジェンド鍵谷チャンネル 10:34 | 【レビュー】ワンピース「悪魔の実風味」と「チョッパーのわたあめ風味」をレビュー!【ビーレジェンド鍵谷TV】 (Other) 【タグ/Tags】 ビーレジェンド, belegend, プロテイン, protein, 筋トレ, トレーニング, training, フィットネス, fitness, bodybuilding, フィジーク, physique, 腹筋, 肩, 胸, 背中, 腕, WPC, WPI, WPH, スポーツ, sports, ダイエット, diet, 減量, Weight loss, サプリメント, supplement, 健康, health, 栄養, nutrition, muscle, workout, ワンピース, onepeace, コラボ, collaboration |
爆食いトレーニー 7:55 | 爆食い!! ハイカーボ&コンディション公開!! (Other) 【タグ/Tags】 筋トレ, 爆食い |
僕、フォルテ/Mr.Forte 13:51 | ピアニストの僕と一緒にハノンを弾こう【1.2.3番】 (Other) 【タグ/Tags】 フォルテ君, マッチョなピアニスト, forte, ピアノ, Classic, Pianist, Piano, Classic music, クラシック音楽, HANON, ハノン, ピアノ練習, ピアノ 初心者, ピアノ 基礎練習, ピアノ 独学, ピアノ 上達法, 独学 |
和田正義のダワ筋チャンネル 6:04 | 【ゴルフストレッチ】飛距離アップに繋がる布団の上で出来るストレッチ方法 (Other) 【タグ/Tags】 ゴルフストレッチ, ダワ筋チャンネル, 和田正義, 飛距離アップ, 布団の上で出来る, ストレッチ, ゴルフ, ゴルフ男子, ゴルフ女子, ゴルファー, 美スイング, スコアアップ, やった人勝ち |
야생마TV 23:42 | [야생마] 모두가 기대한 그 차!! 모하비 마스터 피스!!! 근데... 뭔가 이상하다..?? (Other) 【タグ/Tags】 야생마, 야생마TV, 모하비, 마스터피스, 5인승, 카리뷰, 기대, 머슬, 뭔가, 이상하다..?, 바뀐게... |
팔씨름 프로팀 다이너마이트 0:44 | 다트 부팀장 vs 치우팀장 (Other) 【タグ/Tags】 팔씨름, 팀다이너마이트, 팀치우, 박성현, 이태경 |
팔씨름 프로팀 다이너마이트 0:45 | 이태경 vs 주민경 경량급이 아닌데? (Other) 【タグ/Tags】 팔씨름, 팀다이너마이트, 팀치우, 이태경, 주민경, 인하암즈 |