2020/01/05 前日のチェック動画 144本 Bodybuilding, Physique, Muscle videos on youtube

　2020/01/05 前日のチェック動画 144本

2020/01/03 11:53 ～ 2020/01/04 11:27 UTC

Abdul Aesthetics 7:37	Quick BackDay Workout - Tips On How To Build Muscle (Bodybuilding) 【タグ/Tags】 bodybuilding, workout, back workout, build muscle, muscle, arnold schwarzenegger how to build muscle, bodybuilding workout, how to build muscle, how to build muscle exercise, bodybuilding tips
ABE Tv 16:24	MED TEVE QUE FAZER ESSE TREINO NA FRENTE DOS GRINGOS (Bodybuilding)
Animal 2:17	The Underground, Dan Green, Deadlift, 760 LB 345 KG x 6 PR (Bodybuilding) 【タグ/Tags】 Animal, Animal Pak, Animalpak, Animalpak.com, bodybuilding, powerlifting, Universal, Animal Pak Powder, Animal Whey, Animal FURY, fury, Animal Juiced Aminos, Animal RAGE, Animal Cuts, Animal Flex, Animal Stak, Animal Mass, Animal M-Stak, nutrition, nutrient, supplement, supplementation, training, weights, determination, journey, strength, gear, since 77, exercise, whey, diet, gains, cuts, gym, barbell, fitness
Big MARIO in the GYM 3:24	Transformation | Grow up (Bodybuilding) 【タグ/Tags】 #lifestyle #motivation #bodybuilder #fitness #physique #abc #bodybuilding #healthy #fit #igfitness, #inspiration, #strong, #healthychoices, #instagramfitness, #workout, #fitnessmodel, #health, #determination, #fitnessfreaks, #instahealth #hardbody #getfit #diet #youtube, #качаемпопу, #рельеф #масса #сушка #качалка
Bodybuilding.com 2:13	How Does Bodybuilding Apply to Basketball? | Myree Bowden (Bodybuilding) 【タグ/Tags】 Bodybuilding.com, how to, bodybuilding, bodybuilder, motivation, fitness, workout, exercise, build muscle, lose weight, dunk, myree bowden workout, myree bowden, myree bowden dunk, dunking, how to dunk, dunk school, vertical jump, reemix, dunk contest, dunks, basketball, basketball workout, vertical jump workout, how to jump higher, ballislife, dunk king, dunk workout, increase vertical jump, increase vertical jump workout, workout to increase vertical jump, harlem globetrotter, sports
Bradley Martyn 6:37	4 Exercises you are not doing for BIGGER ARMS! (Bodybuilding) 【タグ/Tags】 How to get stronger, how to get bigger, how to gain muslce, how to burn fat, how to lose bodyfat, best exercise for, to lose weight, to gain muscle, how to fat loss, how to get bigger arms, how to get bigger legs, how to get a bigger chest, how to get bigger shoulders, bradley martyn, fitness, diet, nutrition, fatloss
Chan Kuro 13:18	大腿四頭筋のトレーニング4種類 (Bodybuilding)
Chandler Marchman 3:28	Plateau Busting Shoulders, Back, & Traps Kettlebell Routine [CRAZY!]| Chandler Marchman (Bodybuilding) 【タグ/Tags】 Shoulder & Back Workout, Shoulder & Back Routine, Kettlebell Push Pull Workout, Kettlebell Upper Body Workout, Push Pull Workout, Shoulders and Traps Workout, Kettlebell Conditioning, Conditioning Routine, HIIT, Burn Fat, Get Ripped, Burn More Calories, Increase Muscularity, Upper Body Fat Loss, Chandler Marchman, GoEliteSC, Coach MANdler
Charles Okpoko 17:45	New Year (2020) | New Goals (Bodybuilding)
Charlie Johnson 4:25	BEST Chest Mobility | MUST Do this before Chest DAY (Bodybuilding) 【タグ/Tags】 fitness, gym, workout, mobility, chest day, chest mobility, stretches, chest stretches, bodybuilding
Charlie Johnson 4:28	HOW TO Squat for your Body & Build (Bodybuilding) 【タグ/Tags】 Workout, Fitness, squats, leg workout, tutorial, how to, advice, gains, charlie johnson, leg gym exercises, exercises, abs
Cody Montgomery 9:35	VLOG JANUARY 2 2020 | LEG TRAINING | Day In The Life (Bodybuilding) 【タグ/Tags】 training, train, legs, leg, mi40, gym, cody, cody montgomery, bodybuilding, bodybuilder, day in life, ifbb pro, ifbb, blackstone labs, off season, team montgomery, work out, quads, safety bar squats, squats, hack squat, leg extensions, vlog, vlogs
Connor Myers 11:04	First Workout Of 2020 - Powerlifting Meet - 9 Days Out (Bodybuilding) 【タグ/Tags】 bodybuilding, powerlifting, workout, loose weight, gains muscle, bench press, deadlift, diet, bulking, cutting, sexy, muscle, male
Dominik Dörfl 16:35	Der beste Verband? Deshalb bin ich Elite Pro Bodybuilder! (Bodybuilding) 【タグ/Tags】 dominik doerfl, dominik dörfl, dominik10, bodybuilder, bodybuilding, pro, profi, sport, sportler, workout, bühne
Ellis Morgan 1:14	Teen Bodybuilder Flexing/ Posing Motivation (Bodybuilding)
Eric The Mexican Muscle 5:20	200 Diamond Push Ups Challenge Day 6 (Bodybuilding)
Farma Forma 15:31	LEO STRONDA ACABOU COM O NERD NO TREINO! (Bodybuilding) 【タグ/Tags】 FarmaForma, Farma, Forma, Manipulados, academia, bodybuilding, musculação, fitness, saude, bem-estar, suplemento, suplementação, massa, muscular, emagrecimento, emagrecer, perder, peso, manipulaçao, farmacia, de, farma, forma, FF, como, definir, ganhar, somatrobolic, x-diuresek, fireburn, manipulados, renato, cariani, bambam, toguro, leo, araujo, filipe, marins, roberta, zuniga
Fight Muscle Channel 6:47	筋力・心肺機能を高めるクロスフィット (Bodybuilding) 【タグ/Tags】 crossfit, streetworkout, ストリート, ワークアウト, fitness, exercise, ヨガ, ピラティス
Gabe Moen 3:39	Quads December 2nd (Bodybuilding)
Gabriel Merlin 7:23	🦍COMO TER O PEITORAL QUADRADO DO ARNOLD? 🦾 - Treino de Peito e Tríceps (Bodybuilding) 【タグ/Tags】 peito, arnold, musculação, treino, treinamento, supino, tríceps, peitoral, mens, physique, fisiculturismo
Generation Iron Fitness & Bodybuilding Network 1:57	Top Workout Fails Of The Week: A Slamming Crunch To The Gut | January 2020 - Part 1 (Bodybuilding) 【タグ/Tags】 Top Workout Fails, Workout Fails, Gym Fails, Fails, lifting, athletes, gym, bench press, bodybuilding, fitness, weight training, Generation Iron
Guapo Vince 10:34	Back Day and Posing (Bodybuilding)
Indian Bodybuilding 1:47	OFF SEASON WORKOUT SERIES WITH AJAY PUNDIR | INTRO (Bodybuilding) 【タグ/Tags】 Ajay Pundir, Off Season Workout, Workout, Team Buendia, Jeremy Buendia, Workout Tips, Mens Physique, Champion
Isaac Rossiter 1:17	FLEX OFF TURNS INTO A WRESTLING MATCH! (Bodybuilding)
Juji & Tom 27:38	We BOTH Squat Personal Records! POWERLIFTING PREP (Bodybuilding) 【タグ/Tags】 jujimufu, juji, tom boyden, powerlifting, squat, heavy squat, squat pr, squat record, fitness, bodybuilding, deadlift, larry wheels, workout, powerlifter, grip strength, strong, juji trains tom, jujimufu tom, powerlifting motivation, garage gym, grip training, bodybuilder, weightlifting, strongman, crossfit, strength training, heavy deadlift, jujimufu grip, lifting, gym, strength, powerlifting prep, powerlifting meet, strong squat, how to squat, back squat, powerlifting squat
Kyle Lee 7:08	ARM DAY | FIRST 2020 VLOG (Bodybuilding)
Matthew Schmidt 1:17	2019 NPC Nationals 45 second routine (Bodybuilding)
Michael McDoe 8:12	So sieht meine Ernährung für meinen ersten Wettkampf aus | 17 YEAR OLD BODYBUILDER (Bodybuilding) 【タグ/Tags】 Bodybuilding Fitness Ernährung
Mike O'Hearn 44:03	Build The Perfect Chest Featuring HumanToGod With Mike O'Hearn (Bodybuilding) 【タグ/Tags】 mike ohearn, bodybuilding, mr universe, health and fitness, health, fitness, golds gym, Arnold Schwarzenegger, workout, work out, diet, exercise, nutrition, mass, size, strength, body building, power bodybuilding, hall of fame, hall of fame martial arts, 4 time powerlifting
MONSTERZYM TRAINING 몬스터짐 트레이닝 14:55	랫풀다운 완전분석! 발위치, 그립넓이, 가동범위, 운동능력 발전을 위한 팁ㅣIFBB프로 트레이너 과정 정호중 코치 (Bodybuilding) 【タグ/Tags】 몬스터짐, monsterzym, 보디빌딩, bodybuilding, 운동, 헬스, 트레이닝, training, 김준호, 강경원, 보디빌더 김준호, 어깨운동, 팔운동, 2분할, back training, arm training, delt training, 땅끄부부, phil heath, 필 히스, 카이그린, kai greene, 말왕TV, 키다리형, 운동 유튜버, 헬스 유튜버, 박승현, 트리거15초, 뽀종, 한조바디, 조제알통, 정호중, 랫풀다운, 등운동, 풀다운
Muscle & Strength 9:34	Regan Grimes' Leg Day on Prep at Pure Muscle & Fitness Gym (Bodybuilding) 【タグ/Tags】 muscleandstrength, muscle and strength, regan grimes, regan grimes leg workout, regan grimes bodybuilding, bodybuilding, ifbb, regan grimes quad workout, regan grimes hamstring workout, regan grimes leg exercises, regan grimes muscle and strength, regan grimes quad exercises, regan grimes hamstring exercises, quad workout, hamstring workout, quad exercises, hamstring exercises, bodybuilding leg workout, regan grimes legs, regan grimes training, workouts, training, leg workout, legs
MY.STUDIO kurume 0:33	マイムービー 9 (Bodybuilding)
Natho Najaidee 14:24	I LOST ALL MY GAINS AFTER 2 WEEKS OFF?! w/ NATHO NAJAIDEE (Bodybuilding)
Paul Unterleitner 16:04	Alles geht schief.. (Bodybuilding) 【タグ/Tags】 paul unterleitner, unterleitner, rocka, vlog, workout, oberkörper, push, brust, bankdrücken, schulter, bodybuilder, bodybuilding
PhillipJohn Fitness 2:09	Reconnect muscle mobility and flexibility | Quad Bulge (Bodybuilding)
Pinho Calistenia 4:44	Pump Instantâneo - 195 reps em 25 minutos (Bodybuilding)
Pipo Tan 0:38	4 January 2020 (Bodybuilding)
Pipo Tan 0:53	4 January 2020 (Bodybuilding)
Pipo Tan 0:42	4 January 2020 (Bodybuilding)
Pipo Tan 1:11	4 January 2020 (Bodybuilding)
Pipo Tan 1:08	4 January 2020 (Bodybuilding)
Regan Grimes 26:02	Letting Fast Food Employees DECIDE What I Eat | Arm Workout (Bodybuilding)
Roelly Rulez 2:26	Roelly "The Beast" Winklaar Guest Posing in Japan, July 29, 2018 (Bodybuilding) 【タグ/Tags】 Roelly Winklaar, bodybuilding
Rohit Khatri Fitness 8:17	Easy 5 Tips For Weight Gain In 1 Month | How To Gain Weight Naturally | Hindi (Bodybuilding) 【タグ/Tags】 how to gain weight, tips for weight gain, how to gain weight naturally, diet for weight gain, weight gain hindi, easy tips, easy tips for weight gain, how to gain, weight gain diet, weight gain tips, vajan kaise, vajan kaise badhae, vajan badhane ka tarika, weight gain food, how to gain weight fast, 5 tips for weight gain, easy 5 tips for weight gain, weight gain in 1 month, gain weight in 1 month, weight in 1 month
Rubal Dhankar 10:35	Full Day Of Eating - Weight Gain Diet | 10 kg weight Gain In A Month | Rubal Dhankar (Bodybuilding) 【タグ/Tags】 full day of eating, weight gain diet, 10 kg weight gain in 10 days, weight jaldi badhaye, easy weight gain diet, cheapest weight gain diet, weight gain kare bina supplement ke, muscle gain diet, rubal dhankar, rowdy dhankar, bollywood, fitness, sheru classic, muscle building, bodybuilding
Russel Orhii 22:29	WHY I DON'T "TRAIN" LEGS FT. JoeyFlexx (Bodybuilding) 【タグ/Tags】 RUSSWOLE
Shawley Coker 27:23	NEW YEAR, NEW GOALS: B2B EPISODE 10 (Bodybuilding) 【タグ/Tags】 christian, guzman, alphalete, vlog, relationship, lifestyle, lamborghini, supercar, business, entrepreneur, buffbunny, couple, goals, prank, friendly, girlfriend, happy, viral, DIET, transformation, break up, how to get over a breakup, diet, best diet, losing weight, prep, bulking, bulking diet, ryan dengler
SHREDDED SoNu singh 0:13	Delts exercises... (Bodybuilding)
Simon Gooding 31:46	RAW leg workout, COOKING brownies, Walking on the coast (Bodybuilding) 【タグ/Tags】 gym, leg workout, quads, hamstring, cooking, brownies, gym workout, legs, glutes, food, training, workout video, iifym, foodie, walk, coastal walk, k2 gym, workout in the gym, natty
Steven Ajao 17:27	FULL TRICEP AND BICEP WORKOUT | OPTION #1 (Bodybuilding) 【タグ/Tags】 arm workout, tricep and bicep workout, bigger arms, thick arms, tricep, bicep, hypertrophy, bodybuilding, bicep peack, contraction, slow negative, fitness, health, tricep contraction, arm training
Tha 0fficial Juan 7:09	2020 Workout Vlog || Aesthetic Life (Bodybuilding)
Tiger Fitness 18:46	Pro Comeback - Day 34 - EATING 500 GRAMS OF CARBS - ALL MEALS EATEN! (Bodybuilding) 【タグ/Tags】 Tiger Fitness, TigerFitness, fitness, workout, diet, health, pre workout, ab workout, self care, Marc Lobliner, SARMS, Creatine, squats, push ups, sit ups, pull ups, cardio, protein, gains, powders, natural gains, natural body building, body building, Keto, chest exercise, back exercise, deadlift, goals, fitness goals
WORKOUTオタクマッチョ 2:58	2020.1.4【2020初胸トレ(chest day )】#workout #bodybuilding (Bodybuilding)
Yatinder Singh 15:11	Yatinder Singh's Best Legs Workout | Fitness Vlog | Yatinder Singh (Bodybuilding) 【タグ/Tags】 legs workout at gym, fitness blogger, fitness blogger male, leg workout, leg day, leg exercises, exercise guide, yatinder singh, yatinder singh workout, yatinder singh video, yatinder singh leg workout, yatinder singh leg exercises, legs workout, legs workout routines, professional workout, professional legs workout, leg exercises for men in gym, leg exercises in gym, bodybuilding, legs workout training, wellness, professional bodybuilder, professional bodybuilder workout
ZIEGLER MONSTER 47:21	S2:E60 | Flexing over Vegas | VLOG (Bodybuilding) 【タグ/Tags】 ziegler, zeigler, zeggler, zelger, zigler, ziggler, dave, david, henry, wirkout, workout, vlog
カズヤフィット 12:36	【腹筋】ドラゴンフラッグ改で腹筋を潰す方法！ちぎれるような刺激を体感せよ！ (Bodybuilding) 【タグ/Tags】 ドラゴンフラッグ, ドラゴンフラッグ改, 腹筋, 筋トレ, ジム, シックスパック, 田野和也, くぼちゃん, 腹筋トレーニング
セルTV【タク】 3:48	細マッチョのお正月ルーティン 2020/1/1〜1/3 (Bodybuilding) 【タグ/Tags】 年末年始, 2020年, あけましておめでとうございます, 筋トレ, 自宅筋トレ, 細マッチョの日常, 細マッチョ, takubodymake, シルバーマンジム, ダンベル何キロ持てる？, メタルギアソリッド3
ふみたんの筋トレ部屋 5:31	自重筋トレで背中に鬼を宿したい？それならブリッジもやりな！な件 (Bodybuilding)
까슬이tv 7:19	국가대표 크로스핏 선수는 데드리프트를 얼마나 들까?? (Bodybuilding) 【タグ/Tags】 #크로스핏#운동
낭만호구 13:01	(REAL MOTIVATION) My 7 Months Body Transformation Calisthenics (찌질이 어좁이가 맨몸운동을 접한 후) (Bodybuilding) 【タグ/Tags】 맨몸운동 동기부여, 맨몸운동 변화, 맨몸운동 근육량, 맨몸운동 무분할, 맨몸운동 멸치, 맨몸운동 벌크업, 맨몸운동 벌크업 루틴, 맨몸운동 삼두, 맨몸운동 일주일 루틴, 턱걸이 초보, 턱걸이 하는법, 턱걸이 루틴, 턱걸이 어깨, 턱걸이 변화, 턱걸이 정자세, 턱걸이 개수, 턱걸이 늘리기, 턱걸이 네거티브, 턱걸이 느는법, 턱걸이 등, 턱걸이 데드행, 턱걸이 동기부여, 턱걸이 데스런, 턱걸이 레그레이즈, 턱걸이 매일, 턱걸이 머슬업, 턱걸이 몸변화, 턱걸이 복근, 턱걸이 불균형, 턱걸이 버티기, 턱걸이 방법, 턱걸이 세트, 턱걸이 승모근, 턱걸이 숄더패킹, 턱걸이 삼두, 턱걸이 이두, 턱걸이 운동기구, 턱걸이 운동법, 턱걸이 자극, 턱걸이 전완근, 턱걸이 중량, 턱걸이 최대개수, 턱걸이 철봉, 턱걸이 꿀팁, Transformation, Calisthenics, 헬스, 헬창
凱傑KJ 6:57	【凱傑KJ】上博CLEAN-基本要點【史壯健身STRONG】 (Bodybuilding) 【タグ/Tags】 凱傑, 健力, 舉重, 健身, 一對一, 史壯健身, 蹲舉, 硬舉, 臥舉, 健美
동윤 6:28	아무도 알려주지 않았던 데드리프트 꿀팁 (Bodybuilding) 【タグ/Tags】 데드리프트, 데드리프트 허리, 데드리프트 등, 데드리프트 허리통증, 데드리프트 기립근, 데드리프트 늘리기, 데드리프트 대회, 데드리프트 디스크, 데드리프트 둔근, 데드리프트 리프팅, 데드리프트 무게중심, 데드리프트 부상, 데드리프트 발, 데드리프트 방법, 데드리프트 부위, 데드리프트 신발, 데드리프트 스트랩, 데드리프트 영상, 데드리프트 연속동작, 데드리프트 시선, 데드리프트 자세 교정, 데드리프트 중요성, 데드리프트 초보 중량, 데드리프트 초보자, 데드리프트 꿀팁, 데드리프트 강의, 데드리프트 맨발, 컨벤셔널 데드리프트, 컨벤셔널 데드리프트 강의, 데드리프트 자세, 컨벤셔널 데드리프트 자세, 3대운동 꿀팁, 3대운동 중량늘리기, 3대운동 중량올리기, 스쿼트 꿀팁, 스트렝스훈련, 스트렝스트레이닝, 데드리프트 발바닥, 데드리프트 초보강의, 동윤 데드리프트
世界の山本 5:13	2020年1月3日令和2年初トレーニング90 0ＫＧワンハンドカールに調整してみました。 (Bodybuilding)
成嶋武Narushima Takeshi 11:09	Reverse grip 25 Muscle ups,55 Dips in one set 逆手マッスルアップ25回、逆手ディップス55回 (Bodybuilding)
영택 6:37	어깨운동 루틴 3가지 | 어깨 탈골 루틴 | 저중량 고반복 훈련 (Bodybuilding)
이상준BIG TORG 5:42	[하루운동] 가슴 빵빵 기본 훈련 루틴 4가지 (Bodybuilding)
잠백이 15:19	[헬슐랭가이드]대표가 왜이렇게 자부심이 쩔어? 오지네~ 강원도 원주 오짐! -1/2편- (Bodybuilding) 【タグ/Tags】 헬슐랭가이드, 헬스장, 헬스, 운동루틴, 근육, 오짐, 강원도 원주 오짐, 헬슐랭, 잠백이, 송기흔
키다리형 6:08	오해는 풀고 가야죠 :: 사이드 레터럴레이즈 이렇게 하면 어깨 다 망가진다고요? (Bodybuilding) 【タグ/Tags】 어깨운동, 운동팁, 어깨, 사이드레터럴레이즈, cjkim
David Cheng 17:06	Men's Classic Physique (B 組) IFBB Asia Pro Qualifier Taiwan 2019 古典健美 [4K] (Classic Physique)
【上越YG】山澤 礼明 12:05	地元栃木にて初詣と初エニタイムへ。2020年の抱負も語るVlogです。 (Physique) 【タグ/Tags】 筋トレ トレーニング フル食 山澤礼明 エニタイム フィットネス 食事 背中 鍛え方 胸 胸トレ ビログ メニュー
Aleš Lamka - Fitness 11:40	5 tipů jak ZHUBNOUT na NOVÝ ROK (Physique) 【タグ/Tags】 fitness, online trenér, jídelníček na míru, aleš lamka, efektivně zhubnout, nový rok, hubnutí začátečník, základní chyby, 5 tipů na hubnutí, neztrácet čas, nevyhazovat peníze, efektivní jídlo, efektivní trénink, silná motivace, věřit si, zázračná dieta, zázračný trénink, zbytečné komplikace, kopírování tréninků ostatních, zůstat zdravý, vydržet, poznat svoje tělo, změnit životní styl
Ankit fitness 3:32	TUESDAY Complete Back Workout With Ankit Fitness (Physique) 【タグ/Tags】 back workout, tuesday, complete backworkot, gym, bestbackworkout, guruman, sahilkhan, ankit, fitness, ankitfitness, weightgain, bulking
Dennis Callà 19:03	SFIDA TRA YOUTUBERS PALESTRATI! w/ Multiversa Fitness e Gaggi Yatarov (Physique) 【タグ/Tags】 dennis callà, sfido un iscritto, sfido un mio iscritto, dieta di definizione, dieta completa, dieta di massa, cosa mangio in un giorno, sfido un iscritto pugile, iscritto calisthenico, circuito addominali, allenamento pettorali, scheda completa petto, a corpo libero, sfide di calisthenics, calisthenics, sfida tra iscritti, iscritto di 13 anni, multiversa fitness, gaggi yatarov, sfido tra youtuber, youtubers, sfido lo youtuber, alex multiversa, noah asemota
FIT YUTA. 1:38	今年最後のベンチプレス１００キロに挑戦！結果は！？ (Physique) 【タグ/Tags】 撮影, 三日前, 変化, リョウタ, ジェッツ
Fitdesign 3:25	โปรแกรมสร้างกล้าม หน้าอก ช่วงเพิ่มน้ำหนักของเทรนเนอร์โอ (Physique) 【タグ/Tags】 fitdesign, chestworkouts, สร้างกล้ามอก, เพิ่มกล้าม, ลดไขมัน
Fitdesign 3:32	โปรแกรมสร้างกล้าม หลัง ช่วงเพิ่มน้ำหนักของเทรนเนอร์โอ (Physique) 【タグ/Tags】 fitdesign, backworkouts, สร้างกล้ามหลัง, เพิ่มกล้ามเนื้อ, ลดไขมัน
Jitender rajput 1:01	Jitender Rajput - Dumbbell Lunges (Physique)
KYO WORKOUT チャンネル 9:54	【大阪筋トレ旅】高重量ベントロウでデカくなれ！ (Physique) 【タグ/Tags】 筋トレ, 大阪, 背中トレ, ジム, ダイエット, 筋肉, ベントロウ
Kyokaku Fitness 2:01	2分で解説！背中の厚みをつけるメニュー【筋トレ】 (Physique) 【タグ/Tags】 背中, 筋トレ, トレーニング, ダンベル, メニュー, 初心者, 筋肉, jin
Làng Hoa Workout 14:46	Cách nhanh nhất để có CƠ BỤNG 6 MÚI đón Tết 2020! - ĐÁNH BAY MỠ BỤNG DƯỚI - Làng Hoa Workout. (Physique) 【タグ/Tags】 street workout, street workout làng hoa, Làng hoa workout, làng hoa, tập street workout, tập bụng, cơ bụng 6 múi, tập cơ bụng 6 múi, tập bụng 6 múi, tập bụng tại nhà, cách có bụng 6 múi, hướng dẫn tập bụng, cách tập bụng 6 múi, tập bụng dưới
Larson Ford 10:12	Something I'm Grateful For (Physique) 【タグ/Tags】 iMovie, david laid, dylan mckenna, steve cook, lexx little, ben francis, anthony mantello, nikki blackketter, whitney simmons, gymshark, alphalete, ryan dengler, ryan casey, christian guzman, chris bumstead, rob lipsett, cornelius masterson, quin vitale, brandon harding, bradley martyn, caroline omahony, maxx chewning, shawley coker, ally besse, kenny k.o., workout, fitness, vlog, fitness vlog, workout vlog, vlogger, fitness vlogger, chest day, bench press, heavy bench
Matt Greggo 5:56	A NEW CHAPTER! (Physique) 【タグ/Tags】 New, Series, Bodybuilding, Matt Greggo, Matt, Greggo, Fitness, Gym, New Year, Shoulders, Intense, Heavy, Weight, Mens Physique, Physique, Full Workout, Workout, Training, NPC, Compete
NPCNewsOnline 9:39	2019 IFBB Pittsburgh Pro Men's Physique Finals Video (Physique) 【タグ/Tags】 2019 IFBB Pittsburgh Pro, Men's Physique, Contest, ifbb pro, npcnewsonline, ifbb pro league
Ram Ghuman 10:32	How To Get The V-SHAPED Cut In Your Lower Abs - THIS WORKS!! (Physique) 【タグ/Tags】 how to get v cut abs, how to get lower abs, how to get abs, how to get v shaped abs, how to get v lines, v cut lower abs, how to get 6 pack, fitness, bodybuilding, gym, workout, ripped, abs, how to get 6 pack abs, 6 pack workout, how to get the v line, ram ghuman, guru mann, hindi, connor murphy, mattdoesfitness, athlean x
sexyfitness 3:59	道具ナシで！腹筋運動のフツーのプランクを２倍きつくレベルアップする方法。腹直筋と腹横筋の最大筋力を高める体幹トレーニング！ (Physique) 【タグ/Tags】 筋トレ, 筋肉, トレーニング, エクササイズ, ダイエット, 体脂肪を減らす, 体脂肪を落とす, 腹筋, 腹筋運動, シックスパック, プランク, お腹引き締め
Styrke Studio 1:06	Teen Fitness Muscle Model Mitch Costa Gym Pump Styrke Studio (Physique) 【タグ/Tags】 Fitness model, muscle, aesthetics, aesthetic, bodybuilding, teen bodybuilding, jeff seid, josef rakich, david laid, workout, gym, teen fitness, fitmedia, male model, Model, styrke studio, muscle model, wayne styrke, chest, gymshark, abs, abs workout, speedo, flex, flexing, Zac Aynsley, diet, 6 pack abs, bodypower, arnold classic, mens physique, get ripped, motivation, transformation, zac perna, Dominick Nicolai, natural aesthetics, fitness, fitness motivation, workout motivation, mitch costa
Terron F.Beckham 17:31	Uvogin The Ultimate Chest & Shoulders Workout | ANIMADE Ep.2 (Physique) 【タグ/Tags】 fitness, powerlifting, terron beckham, fbaftermath, workout, build muscle, burn fat, larry wheels, bradley martyn, russel orhii, maxx chewning, athlete, ipf, usapl, sports training, muscle, get bigger, get stronger, get faster
TOKI FITNESS 7:57	【謹賀新年！】3つの目標と、出る団体発表？！ (Physique)
かいと【筋肉日記】 8:39	懸垂が1回もできない人のための練習方法２つ紹介【筋トレ】 (Physique) 【タグ/Tags】 懸垂, できない, 練習, 原因, やり方, 筋トレ, 食いしん坊フィジーカー
サイジャック 0:59	【筋トレ総集編】2019年のディップスTOP3 (Physique) 【タグ/Tags】 「筋トレ、ディップス、自重」
サイヤマングレート 10:06	［みんなで筋肉体操超］腕立て伏せ 〜 超厚い胸板を作る／Push-ups 〜 (Physique)
サラマッチョTV 11:23	モンスタージャパンでベンチプレスMAX更新会 (Physique) 【タグ/Tags】 筋トレ, ホームトレーニング, フィジーク, ワークアウト, トレーニング, モチベーション, バルクアップ, 筋肥大, ベンチプレス, Monster Japan, モンスタージャパン, AJKW
タイニーローズch 3:54	【筋トレ】2019年ハイライト！ 一年で人は変われる。 (Physique)
ぷろたんの日常動画 11:20	元旦初めての筋トレはやっぱりここのジム！！ (Physique) 【タグ/Tags】 筋トレ
甘党はせがわ 15:08	エニタイムで背中トレ！ベストボディ日本チャンプを追い込む！ (Physique) 【タグ/Tags】 フィジーク, トレーニング, 筋トレ, メンズフィジーク, ベストボディジャパン, サマースタイルアワード, JBBF, ワークアウト, 筋肉, 長谷川浩久, 筋肉トレーニング, 肉体改造, ダイエット, フィットネス, フィットネスクラブ, フィットネスジム, ジム, NPCJ, 甘党はせがわ, 筋トレ男子, 筋トレ女子, おにぎり党にしむら, おにぎり, 甘党長谷川, workout, パーソナルトレーナー, コンペティター
台灣達人秀 5:40	【血脈噴張！健美肌肉大舞台 40歲藝人夢多&李沛旭勇戰】｜夢多 TV Mondo TV (Physique) 【タグ/Tags】 台灣達人秀, 超人氣娛樂, supermedia
中年親父のまったり筋トレ部屋 10:44	ムエタイフィジーカーと背中合トレしたらいきなり超高重量ベントロー対決になった動画 (Physique) 【タグ/Tags】 ダイエット, fitness, muscle, workout, ボディビルダー, 筋肉, 筋トレ, 腹筋を割る方法, 筋トレ初心者, 上腕二頭筋, 大胸筋, 広背筋, 三角筋, 巨乳, 日本, 大阪, JAPAN, OSAKA, ベンチプレス
로랜드 5:15	[오늘의 운동8] 한 팔 턱걸이(원암풀업) 훈련 (Physique) 【タグ/Tags】 한팔턱걸이 연습, 한팔턱걸이 튜토리얼, 한손턱걸이, 한손턱걸이 튜토리얼, 한손턱걸이 연습, 원암풀업, 원암풀업 튜토리얼
새벽반고고씽 Yoon daejin 40:47	1시간 동안 딥스 1천개 밀어봤습니다. (1Hour Dips 1000 reps) (Physique) 【タグ/Tags】 2020년, 경자년, 던질까말까, Pull up, 턱걸이, 풀업, 맨몸운동, Street workout, 칼리스데닉스, 칼리스테닉스, Calisthenics, 턱걸이 성장, 턱걸이 발전, workout, routine, 풀업 루틴, 맨몸운동 루틴, 맨몸운동 초보, 턱걸이 루틴, Pull up beginner, 팔굽혀펴기, 팔굽혀펴기로 만든몸, 팔굽혀펴기 정자세, 팔굽혀펴기 잘하는법, 팔굽혀펴기 100개, 팔굽혀펴기 어깨, 팔굽혀펴기 효과, 팔굽혀펴기 초보, 푸쉬업 자세, 푸쉬업루틴, 푸쉬업100개, 푸쉬업어깨, 푸쉬업종류, 푸쉬업효과, 푸쉬업정자세, 푸쉬업초보, 푸쉬업개수늘리기, 맨몸운동 변화, 맨몸운동 종결자, 맨몸운동 어깨, 맨몸운동 프리웨이트, 맨몸운동 고수, Motivation, Monster, 새벽반고고씽, 윤대진, 말도안되는 신체능력, 헬스, 보디빌딩, 웨이트 트레이닝, 피트니스, 중량딥스, 극한, 성장, 진화, 발전, 연말, 1Hour, 1000reps, 딥스, 1천개, 한시간
아이연맨,dongilJin Calisthenics 8:18	2020경자년 새해 2020개 맨몸운동 도전!! 턱걸이,풀업 1010개+딥스1010개 = 총 2020개 동기부여 받고 새해복많이 받으세요!! (Physique) 【タグ/Tags】 맨몸운동, 턱걸이, 풀업, 특전사, 특전부사관, 특전사훈련, 턱걸이초보, 맨몸운동루틴, 맨몸운동몸짱, 보디빌더루틴, calisthenics workout, 특전사입대, 경찰시험, 해병대루틴, 미해병대, 맨몸운동고수, 턱걸이1000개, 턱걸이신기록, 턱걸이최대개수, 턱최몇, 아이연맨, 딥스1000개, 딥스고수, 맨몸운동동기부여, 운동동기부여, 다이어트, 다이어트동기부여, 2020새해다짐
아이연맨,dongilJin Calisthenics 2:54:06	[원본버전] 풀업 1010개 + 딥스 1010개=2020개 맨몸운동 극한새해 도전 (Physique) 【タグ/Tags】 맨몸운동, 턱걸이, 풀업, 특전사, 특전부사관, 특전사훈련, 턱걸이초보, 맨몸운동루틴, 맨몸운동몸짱, 보디빌더루틴, calisthenics workout, 특전사입대, 경찰시험, 해병대루틴, 미해병대, 맨몸운동 루틴, 맨몸운동 고수, 맨몸운동 한계, 맨몸운동 벌크업, 턱걸이 1000개, 턱걸이 개수늘리기, 턱걸이 최대개수
ㅤ힘큐TV 8:17	{방송사고}결국 싸웠네요..풀업파헬린이vs랫풀파 프로선수 (Physique) 【タグ/Tags】 랫 풀 다운, 풀 다운, 수직 당기기, 렛 풀 다운, 헬스, 풀업, 랫 풀 다운VS풀업, PULLUP, LAT PULL DOWN, 광배근, 광배, 운동, 활배, 등운동, BACK WORKOUT, 헬스장, 네츄럴고수를찾아서, 이유진선수, 네츄럴고수, 네츄럴보디빌딩, 피지크프로, 피지크선수, PHYSIQUE, 피지크 운동, 등넓이, 넓은 등, 광배근 운동, 힘큐, 힘큐TV, NATURALBODYBUILDING, NATURAL, NATTY, NATURAL PHYSIQUE, 피지크, PHYSIQUE PRO, NATURAL PRO, 네츄럴프로
Alex Ho 6:06	Road To 170LBS Ep.8 - Leg Day (Other) 【タグ/Tags】 alexholiftz, alex ho, alex, ho, bodybuilding, bodybuilder, vlog, weight loss, weight loss transformation, transformation, 15, 16, 17, david laid
Gymsaul 2:49	Arm Wrestling (Other) 【タグ/Tags】 arm wrestling training, arm wrestling fails, arm wrestling mma, arm wrestling wwe, arm wrestling workout, arm wrestling tv, arm wrestling fight, arm wrestling arcade, arm wrestling arm, arm wrestling at school, arm wrestling arm snap, arm wrestling and mma, arm wrestling bodybuilder, arm wrestling big arm, arm wrestling boy, arm wrestling biceps, arm wrestling best, arm wrestling champion, arm wrestling champ
Kevin Frasard 4:05	THRASH METAL TIME!!!!! Rippin' Riffs Episode 3 (Other) 【タグ/Tags】 Thrash metal time rippin riffs, Thrash metal time, Thrash metal rippin riffs, Thrash metal 2020, 2020 thrash metal, Rippin riffs 2020, Rippin riffs, Thrash metal riffs 2020, Thrash guitar, 2020 metal guitar riffs, 2020 metal, Metal 2020, Kevin Frasard thrash metal, Kevin Frasard riffs, Rippin Riffs episode 3, Ripping Riffs 3, Ripping Riffs episode 3, Ripping Riffs Kevin Frasard
Larry Wheels 7:04	$350,000 ARM WRESTLING COMPETITON?! (Other) 【タグ/Tags】 larrywheels, larry, wheels, arm wrestling
Logan Sneed 11:20	i am living with my family. Here's WHY. (Other) 【タグ/Tags】 i am living with my family. Here's why., Why i am living with my family, living with my family. Here's why, i live with my family, living with my family, i am living with my family, family living, here's why I am living with my family, logan sneed, here's why, living
Shingo Ishigure 4:53	Trick Art Day (Other) 【タグ/Tags】 Shingo Ishigure, Trick, Trick art, VLOG, video blog, Japan, workout, bodybuilding, motivation, Trick art day, trick art cheat people, cheat day, eating food, happines, what is happines, happy life, love, peace, ビログ, トリックアート
show TV 13:26	NPCJ今までありがとう！　オリンピア未公開インタビューも！ (Other) 【タグ/Tags】 オリンピア, Olympia, 加藤エドワード, 大橋ゲンキ, カネキン, 筋トレ, npcl, FWJ, 野澤SHOW
Aish mehan 6:30	Low carb high protein bar ( no cooking required ) (Talk) 【タグ/Tags】 proteinbar, lowcarbs, diet, lowcarbshighprotein, lowcarddiet, lowcarbsnack, snacks, healthysnack, proteinsnack, snackideas, whattoeatinsnack, healthydiet, dietfood, food, foodies, bodybuilder, bodybuilding, indian, india
AKIOBLOG 7:07	ストレングスファインダーを受けたら人生が変わった話 (Talk) 【タグ/Tags】 あきおブログ, akioblog, 副業, 生産性, 仕事術, ストレングスファインダー, 目標設定, マインドセット, 人生が変わる, 転職, 仕事, 就職活動, 成功, 悩み, 心理学
AKITO. 〜Liberty Life!!〜 6:40	トレ後のハンバーガー‼️‼️ (Talk) 【タグ/Tags】 2019-01-19 akito, トレーニング, 筋トレ, 筋肉, ワークアウト, workout, ダイエでット, diet, 腕トレ, プロテイン, 減量, フィットネス, fitness, パーソナルトレーニング, フィジーク, ベストボディ
Akshat fitness 2:21	cheapest whey for students | Nakpro whey concentrate (Talk) 【タグ/Tags】 supplement, acv, applecidervineger, health, diet, youtuber, youtube, trending, trend, subscribers, youtube2019, bodybuilding, fitness, natural, naturalathlete, fatloss, musclebuilding, exercise, workout, arms, legs, calves, chest, back, biceps, triceps, latest, vascularity, supplementreview, youtubechannel, indianyoutuber, whey, wheyprotein, review
ALTERPOINT 7:40	What People Say About you? Don't Care. (Talk) 【タグ/Tags】 Insecurities, judgement, people's judgement, fear of people's opinions, self improvement hindi, Personal Development in hindi, overcome insecurity, self improvement videos in hindi, self awareness, alterpoint, navjot singh, fear of judgement, fear of peoples judgement, scared of peoples judgement
Anthony Pietrobono 7:21	Sacrifice Is A Must - Become Extraordinary (Talk) 【タグ/Tags】 get rich, how to be rich, how to become wealthy, jordan peterson, how to be successful, anthony pietrobono, extraordinary, quit being average, quit average, sacrifice is a must, entrepreneur motivation, success, business, stock market, real estate, investing, self improvement, self control, self discipline, sacrifice, work ethic, four burners of life
Chris Duffin 2:23	Effects of Inflammation-Causing Diets | Principles of Nutrition (Talk) 【タグ/Tags】 Squat, deadlift, bench, bench press, powerlifting, strongman, weightlifting, weight lifting, training, gym, core, strength, power building, workout, fitness, exercise, kabuki, kabuki strength, chris Duffin, Duffin, shoulder, shoulder health, grand goals, shoulder rehab, back rehab, back pain, shoulder pain, strength training, world record, feat of strength, exhibition lift, core stabilization, powerlifter, breathing, bracing, dynamic neuromuscular, vbt, velocity based
Connor Myers 4:55	STOP FASTING (Talk) 【タグ/Tags】 dieting, fasting, weightloss
Doug Miller 1:06:08	ASK THE BOSS EP 9 - Doug Miller talks about deadlifting again, 2020 goals, + much more! (Talk) 【タグ/Tags】 Core Nutritionals, Natural Bodybuilding, Bodybuilding, IFPA, NPC, Doug Miller, The Nutrition Corners
Finbar's Fitness 12:37	January Supplement Scams! (Talk)
George Osborne 17:08	BIGGEST FEAR Going To The Dark Side | 2020 Goals | RIR Training (Talk)
Greg Doucette 19:39	Question and Answer Greg Doucette Episode 11 (Talk) 【タグ/Tags】 Greg Doucette, Coach Greg, Fitness, Q&A, healthy groceries, all natural, contest, bodybuilding, glutes, fitfam, healthy, weight loss, exercise, fasting, powerlifting, strength, fitness, fake natty, costco
Japa Morfo 9:30	Feliz 2020 (Talk)
Jason Rosati 2:20	How to combat muscle spasms so you can live pain free - Myofascial release (Talk)
Joey Schwarz 9:59	WIE VIEL % KÖRPERFETT haben diese Influencer? #1 (Flying Uwe, Larry Wheels, Tim Gabel, Ulisses,..) (Talk) 【タグ/Tags】 körperfett, wie viel körperfett, körperfett messen, körperfett zuhause messen, flyinguwe, tim gabel, tim gabel körperfett, tim gabel form, tim gabel training, tim gabel natural, schmale schulter, schmale schulter training, körperfett berechnen, körperfettanteil
Jon Andersen 0:51	Dream Big AND Turn It Into Reality! (Talk) 【タグ/Tags】 deep water method, ifbb pro, fitness coach, fitness addict, healthy eating, get strong, no pain no gain, personal trainer, weight training, fit quote, fitness motivation, fitness goals, train hard, insane training, big muscle, 22 inch arms, get lean, lose body fat, build muscle, train insane, bodybuilding motivation, workout motivation speech, workout motivation for men, training motivation bodybuilding, workout advice for beginners, success motivational speech
Jon Andersen 3:48	How to Stay Motivated to Lose Weight and Workout? (Talk) 【タグ/Tags】 how to stay motivated, how to stay motivated workout, how to motivate yourself to lose weight, how to stay motivated fitness, how to stay motivated to get fit, how to stay motivated to lose weight and workout, how do i stay motivated to exercise, pre workout motivation, motivation to lose weight speech, diet motivation bodybuilding, weight loss motivation ted talk, how to stay motivated to eat healthy, how to stay motivated to workout everyday, how to stay motivated in life
Leroy Rollins 43:36	BODYBUILDING BANTER PODCAST | Mechanics and More with Dan Cole (Talk) 【タグ/Tags】 fitness, workout, exercise, gym, muscle, fit, weightloss, bodybuilding, bodybuilder, leroy rollins, leroy rollins fitness, wnbf, ocb, wnbf pro, ocb pro, natural bodybuilding, natural bodybuilder, lean, shredded, body mechanics, classic physique, gymshark, chris bumstead, regan grimes
Lo Kenneth 2:38	#AskKenneth | #AskKenneth | 自然健美工作坊 (Talk)
OmarIsuf 8:47	Important Channel Update (Talk) 【タグ/Tags】 muscles, exercise, diet, nutrition, muscle, weight, weights, weight loss, fat loss, bodybuilding, routine, bulk, cut, lifting, fitness, workout, gym, chest, sixpack, body, flexing, training, health, supplements, creatine, tips, advice, bodybuilder, beginner, IF, bodyweight, strength, food, fit, howto, workout advice, lose fat, chef buff, conditioning
Paco Sierra Fit 9:18	EMPUJES por Belem Y Sintra - Portugal Episodio FINAL (Talk) 【タグ/Tags】 aesthetics, estetico, culturismo, fitness, musculación, pesas, nutrición, entrenamiento, alimentación, rutina, dieta, músculos, entrenador, personal, definición, hipertrofia, powerlifting, bodybuilding, portugal, sintra, castillos sintra, lisboa, barrio de belem, empuje, press de banca, vlog, brazos, biceps, triceps, hombros, deltoides, viaje a portugal, portugal trip, paco sierra fit, wnbf pro, solinca laranjerias, culturismo natural, escuela de culturismo natural, oporto, culturismo portugues
Rico van Huizen 14:52	Don't Worry, I'm On It Again (Talk) 【タグ/Tags】 Natural Bodybuilding, Bodybuilding (Sport), Fitness, Natural Bodybuilding Motivation, Natural Bodybuilding Documentary, Natural Bodybuilding competition, Natural Bodybuilding training, Natural Bodybuilding workout, Natural Bodybuilding diet, Natural Bodybuilding contest, Rico van Huizen, Flexible Dieting, IIFYM, Natty, I AM NATURAL BODYBUILDER
Sadik Hadzovic 6:15	NOTHING COMES EASY: NIGHT DRIVE THOUGHTS (Talk) 【タグ/Tags】 Motivation, Fitness Motivation, Life Motivation, Inspire, Motivate, Lifestyle, Fitness Lifestyle, Sadik Hadzovic, Bodybuilding Motivation, Classic Physique, Bodybuilding
Sascha Huber 19:19	Trainingsplan und Ernährungsplan für 2020 | Kostenlos für alle! (Talk) 【タグ/Tags】 ernährung, training, ernährungsplan, trainingsplan, kostenlos, sascha huber, sascha, huber, fitness, muskeln, bodybuilding, muskeln aufbauen, muskelaufbau, sport, traineren, workout, tipps, 2020, definition, muskel, gratis, zuhause, bodyweight, calisthenics, ernährungstipps
SPK Lifestyle 7:32	Alan Roberts Can’t Make Boogie 2988 Lose Weight! (Talk) 【タグ/Tags】 alan roberts, boogie2988, everydamndayfitness, alan roberts weightloss, boogie2988 weightloss, how to lose weight, how to safely lose weight, how to keep weight off, alan roberts of every damn day fitbess, jay spk, spk lifestyle, weight loss, get help losing weight, weight loss advice, sustained weight loss, how to lose fat, how to lose body fat, getting in shape, losing weight safely
Total Fitness Bodybuilding 1:39:53	LIVE Q & A with Lee Hayward - Lose The Gut in 2020 (Talk)
VintageGenetics 29:06	Q&A with Wes: Supersets+Dropsets Too Much? - More Creatine = More Strength? - And More! (Talk) 【タグ/Tags】 Bodybuilding, Natty, Natural, Biceps, Triceps, Back, Chest, Shoulders, Quads, Hamstrings, GoldenEra, Golden Era, Classic, Vintage, Genetics, VintageGenetics, VG, Muscle, Workout, Gym, Working, Out, Physique, Arnold, Schwarzenegger, Frank, Zane, Contraction, Stretch, Nutrition, Food, ClassicPhysique, Wesley, Vissers, Clothing, Gear, Apparel, Power, Strength, WesleyVissers, Golden, StayGolden, Stay Golden, Classic Physique, Vintage Genetics
コアラ小嵐 10:41	少食改善方法もう一つ見つけた／プロテインBEST3 (Talk) 【タグ/Tags】 マッチョ, 筋肉, 超新塾, 筋トレ, 栄養, 家トレ, フィジーク, フィットネスモデル, トリコ, ビーレジェンド
マッスルグリルトーク仮 40:07	私生活について！年末年始なにしてた？ (Talk)
강경원 34:10	나는 보디빌더 // 보디빌더 강경원 S01 E04 마지막회 (Talk) 【タグ/Tags】 강경원, 보디빌더, 헬스, 운동강의, 헬스강의, 벤치프레스, 데드리프트, 스쿼트, kyungwon kang, 심현도, 이승철, 설기관, 오인근, 손석호, 이정인
고러쉬 18:11	피시방알바생이 꿈이였던 IFBB PRO - 조정현선수님편 (Talk) 【タグ/Tags】 피지크, IFBB, 운동하는남자, 인터뷰, 긍정인터뷰, 피트니스선수, 보디빌딩대회
내추럴H 8:23	운동을 못할시 근손실의 발생기간과 예방방법과 회복방법에 대해 알아보자! (Talk) 【タグ/Tags】 근손실 기간, 근손실 최소화, 근손실, 근손실 예방방법, 근손실 회복방법
山本義徳 筋トレプログラム 3:33	ケトジェニックダイエットが身体に悪影響を及ぼすことはあるのか？ (Talk) 【タグ/Tags】 山本義徳, トレーニング, トレーナー, パーソナルトレーナー, ダイエット, 筋トレ, VALX, EAA9, 山本義徳 筋トレプログラム, ケトジェニックダイエット
芳賀セブンの部屋 10:03	Q:筋トレ続かないんだけどどうしたらいい？ A:じゃあ、ジム行く？ (Talk) 【タグ/Tags】 ゲイ, ホモ, lgbt, 芳賀セブン, gay, lgbtユーチューバー, ゲイユーチューバー, 筋肉ユーチューバー, 筋トレ, 筋肉, トレーニング, workout, ボディビル, ボディビルダー, パワーリフター, パワーリフティング, ルーティン
심현도 1:47:27	실시간 채팅운동질문과답 (Talk)