2022/02/24 前日のチェック動画 214本
※ジムでベンチプレス講習会というイベントに参加して来ました。
昨年7月に初めてベンチプレスをやり、ちみちみ続け、たまーにトレーナーさんに教わる物の、なんか良く分からないんですよね。
身体の使い方などを教わると、バーベルの重さの受け方も変わるもんですねぇ。
元々踊りを習っていたこともあって、身体の動かし方に意識を向けることに多少は慣れている(慣れているのと出来るのはまた違うんですがw)ので、身体のをどう使うかを説明して貰えることはもちろん、人がやっているのをじっくり見ることで「なるほど!」ということが多かったです。
これがまぁ、また暫くすると分からなくなるんですよねww
なので、思い出して、再現、思い出して、再現、と繰り返して行きたいです。
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가을우주 8:51 | 부위별로 고중량 기본운동 5세트만 하는 남자 (Bodybuilding) 【 タグ / Tags 】 헬스, 헬린이, 중량딥스, 딥스, 팔운동, 바벨컬, 덤벨컬, 클로즈그립벤치프레스, 벤치프레스, 스쿼트, 데드리프트, 헬스초보, 운동초보, 헬스장, 짐웨어, 운동복, 피트니스, 보디빌딩, 팔운동 루틴, 헬린이 팔운동 루틴, 벌크업, 벌크업 식단, 벌크업 후기, 벌크업 비포에프터, 몸 변화과정, 운동 동기부여, 운동 모티베이션, 운동 브이로그, 헬스 브이로그, 다이어트, 다이어트식단, 다이어트 운동법, 헬창, 4분할, 3분할, 2분할, 맨몸운동, 풀업, 푸쉬업, 대회준비, 팔근육, 2분할상체, 개근질마트, 리프팅벨트, 스트랩추천, 운동용품, 운동장비 |
건딱 17:28 | 운동하러 왕복 200km 왔다 갔다 하는 남자 다이어트 브이로그1 (Bodybuilding) |
김해의아들김웅서 10:56 | 어깨운동 황태자헬스 루틴 | 절대 아무나 못 함 (feat.뉴텍) (Bodybuilding) 【 言語 / Language 】 ko 【 タグ / Tags 】 김해의아들김웅서, 김웅서, 김해, 보디빌딩, 뉴텍, 뉴텍웰니스, 뉴텍어드밴스, 전현득, 랩스온랩스, 잇츠탠, 태닝샵, 잇츠탠태닝샵, 보디빌더, 헬스기구, 웅서, 짐웨어, 헬스기구공장, 변현정 |
낭만호구 5:02 | 짧지만 강력한 4분 맨몸운동 루틴 / 근육량 늘리기 가장 빠른 방법 (Bodybuilding) 【 言語 / Language 】 ko 【 タグ / Tags 】 맨몸운동 동기부여, 맨몸운동 변화, 맨몸운동 멸치, 맨몸운동 벌크업 루틴, 맨몸운동 삼두, 턱걸이 변화, 턱걸이 정자세, 턱걸이 네거티브, 턱걸이 데드행, 턱걸이 동기부여, 턱걸이 레그레이즈, 턱걸이 머슬업, 턱걸이 몸변화, 턱걸이 복근, 턱걸이 불균형, 턱걸이 버티기, 턱걸이 승모근, 턱걸이 숄더패킹, 턱걸이 삼두, 턱걸이 이두, 턱걸이 자극, 턱걸이 최대개수, 맨몸운동 벌크업, 맨몸운동 근비대, 맨몸운동 근성장, 맨몸운동 난이도, 맨몸운동 레전드, 맨몸운동 루틴 짜는법, 맨몸운동 루틴 고급, 맨몸운동 몸변화, 맨몸운동 매일, 맨몸운동 몸만들기, 맨몸운동 브이로그, 맨몸운동 변화과정, 맨몸운동 식단, 맨몸운동 슈퍼세트, 맨몸운동 스트레칭, 맨몸운동 유튜버, 맨몸운동 유산소, 맨몸운동 점진적 과부하, 맨몸운동 최강자, 맨몸운동 체지방, 맨몸운동 끝판왕, 맨몸운동 꿀팁, 맨몸운동 따라하기 |
筋トレ道場を運営しています二宮 1:42 | ロープーリー切り替え装置製作まとめ (Bodybuilding) 【 言語 / Language 】 ja |
原田 祐光 初心者ダイエットTV 0:31 | 大胸筋の内側は収縮を意識する #shorts #大胸筋 (Bodybuilding) |
原田 祐光 初心者ダイエットTV 0:16 | 空手家の腹筋トレーニング #shorts #腹筋 (Bodybuilding) |
山本義徳 筋トレ大学 8:51 | 【筋トレ】たった10分で腕を追い込む!スーパーセットで上腕二頭筋と上腕三頭筋をデカくします (Bodybuilding) 【 言語 / Language 】 ja 【 タグ / Tags 】 山本義徳, トレーニング, トレーナー, パーソナルトレーナー, ダイエット, 筋トレ, VALX, EAA9, 山本義徳 筋トレ大学, 時短, 腕トレ |
成嶋武Narushima Takeshi 12:46 | 片足アブローラー120回(脚に8キロ加加重) 120 Ab Wheel (Bodybuilding) 【 言語 / Language 】 ja |
로랜드 0:38 | 덤벨 벤치프레스 40KG (Bodybuilding) 【 言語 / Language 】 ko 【 タグ / Tags 】 벤치, 덤벨벤치, 덤벨벤치40KG, 벤치프레스, 덤벨벤치프레스, 덤벨벤치프레스40KG |
爆食いトレーニーヨネ ダイエットの知識 18:12 | 【狂気の沙汰】寝れなさすぎて、朝3時半に起きてジムに行く筋肉Youtuber。 (Bodybuilding) 【 タグ / Tags 】 筋トレ, 早朝ジム, ダイエット, ジム |
淵﨑飛登 1:00 | 🔥日々鍛錬🔥2022/02/22 (Bodybuilding) 【 タグ / Tags 】 宅トレ, アンチエイジング, 40代, ダイエット, 筋トレ, ボディーメイク, training, workout |
淵﨑飛登 1:00 | 🔥日々鍛錬🔥2022/02/23 (Bodybuilding) 【 タグ / Tags 】 40代, 宅トレ, アンチエイジング, ダイエット, ボディーメイク, 筋トレ, training, workout |
맨몸운동 아이연맨 [iyeonman] 0:52 | 풀업 (Bodybuilding) 【 言語 / Language 】 ko |
맨몸운동 아이연맨 [iyeonman] 0:47 | 한땀 한땀 정성을 다한 턱걸이 (Bodybuilding) 【 言語 / Language 】 ko |
맨몸운동 아이연맨 [iyeonman] 11:10 | 풀업 푸쉬업 2가지로 극한 훈련 part.2 (Bodybuilding) 【 言語 / Language 】 ko |
민경현 0:15 | 운동을 매일 하면 좋은 점 (Bodybuilding) |
방구석보디빌딩 0:10 | 2022년 SPOEX 네츄럴 챔피언쉽 시합영상 곧 올라갑니다! (Bodybuilding) |
방구석보디빌딩 35:55 | 2022년SPOEX NATURAL CHAMPIONSHIP +80보디빌딩 (Bodybuilding) 【 タグ / Tags 】 스포엑스, spoex2022, 잠백이네츄럴시합, naturalbodybuilder, bodybuilding, 라이프타임네츄럴, 방구석보디빌딩, 운동하는남자, 운동선수, 보디빌딩 |
어썸블리스 AwesomeBLISS 11:20 | 스쿼트할 때 이걸 모르고 있었습니다... 스쿼트 고수들이 알려주는 딱 4가지 꿀팁 (Bodybuilding) 【 言語 / Language 】 ko 【 タグ / Tags 】 파워리프팅, 3대운동, 스쿼트, 데드리프트, 벤치프레스, 스트렝스, 파워, 퍼포먼스, 닭가슴살, 중량, 헬스, 초보, 500, 무릎보호대, 프론트스쿼트, 허리통증, 무릎, 효과, 밴드, 통증, 자세, 칼로리, 머신, 종류, 자극부위, 스티프 데드리프트, 루마니안 데드리프트, 팔꿈치, 무게, 어깨통증, 디클라인, 인클라인, 운동, 공대생, 역학, 서울대, 유니스트, 기계공학 |
어썸블리스 AwesomeBLISS 0:23 | 교수님이 알려주는 5초만에 스쿼트 발넓이 찾는 방법은?! #Shorts (Bodybuilding) 【 言語 / Language 】 ko 【 タグ / Tags 】 파워리프팅, 3대운동, 스쿼트, 데드리프트, 벤치프레스, 스트렝스, 파워, 퍼포먼스, 닭가슴살, 중량, 헬스, 초보, 500, 무릎보호대, 프론트스쿼트, 허리통증, 무릎, 효과, 밴드, 통증, 자세, 칼로리, 머신, 종류, 자극부위, 스티프 데드리프트, 루마니안 데드리프트, 팔꿈치, 무게, 어깨통증, 디클라인, 인클라인, 운동, 공대생, 역학, 서울대, 유니스트, 기계공학 |
한의빌더-건강하게 몸 만드는 한의사 3:47 | 한의사의 내츄럴 보디빌딩 대회 참여 후기 (Bodybuilding) 【 タグ / Tags 】 한의빌더, 다이어트, 커팅, 컷팅, 벌크, 벌크업, 내추럴, 내츄럴, 네추럴, 네츄럴, 내추럴 보디빌더, 내츄럴 보디빌더, 네추럴 보디빌더, 네츄럴 보디빌더, 보디빌딩, 보디빌더, 로이더, 로이드, 스테로이드, 약물, 동기부여, 자극, 쓴소리, 몸만들기, 근육, 근육 만드는 법, 운동법, 헬스, 한의사, 한의학, 바디프로필 |
헬스쟁이 health life 0:20 | 풀업 (Bodybuilding) |
훈튜브 9:39 | 가슴 운동은 스트레칭일뿐 (Bodybuilding) 【 言語 / Language 】 ko 【 タグ / Tags 】 사운드짐, 하체운동, 사이백스, 뉴텍, 해머스트렝스, 가슴운동, 잔나비선수단 |
MR.X11 CLASSIC PHISYQUE CORPORATION 2:04 | Muscle worship total withe energie (Classic Physique) |
MR.X11 CLASSIC PHISYQUE CORPORATION 2:27 | Muscle worship night pink flex (Classic Physique) |
MR.X11 CLASSIC PHISYQUE CORPORATION 2:33 | Muscle worship unbelievable men (Classic Physique) |
MR.X11 CLASSIC PHISYQUE CORPORATION 2:25 | Muscle worship full blue (Classic Physique) |
MR.X11 CLASSIC PHISYQUE CORPORATION 1:17 | Muscle worship wide back muscle (Classic Physique) |
MR.X11 CLASSIC PHISYQUE CORPORATION 2:18 | Muscle worship real cool style (Classic Physique) |
MR.X11 CLASSIC PHISYQUE CORPORATION 1:47 | Muscle worship parking hero time (Classic Physique) |
NPCNewsOnline 6:11 | NPC NEWS ONLINE 2022 ROAD TO THE ARNOLD – TERRENCE RUFFIN CLASSIC PHYSIQUE POSING PRACTICE (Classic Physique) |
【地球がジム】fitness mate 6:22 | 【超痩せる!!】バーピーだけのHIITで本気ダイエット!! (Physique) 【 タグ / Tags 】 fitnessmate, フィットネスメイト, HIIT, 筋トレ, 脂肪燃焼, fitnessmate, フィットネスメイト, HIIT, 筋トレ, 脂肪燃焼 |
1000トレ 0:46 | 【131日目】1000日筋トレしてゴリマッチョになるまでの記録。 (Physique) 【 言語 / Language 】 ja 【 タグ / Tags 】 筋トレ, ゴリマッチョ, ボディーメイク |
Allblanc TV 10:19 | 오늘 많이 드셨죠 들어오세요:) | 10 MIN HIIT CARDIO and ABS Workout for diet and 6 pack (Physique) 【 言語 / Language 】 ko 【 タグ / Tags 】 올블랑tv, allblanc tv |
APE FITNESS 6:07 | 【筋トレ】22/2/17の胸・肩のトレーニングその2 (Physique) 【 言語 / Language 】 ja 【 タグ / Tags 】 筋トレ, フィジーク, ボディビル, モチベーション, 継続, トレーニング, マッチョ, 胸トレ, 肩トレ, vlog, 日常 |
Bartley Weaver IV 7:28 | SHREDDED ABS CIRCUIT + VOICEOVER- BOSTON PRO PREP (Physique) 【 言語 / Language 】 en |
Damian Bailey fitness 0:43 | CORE WORKOUTS 1 #damianbaileyfitness (Physique) |
JaRon fit 8:27 | Full Body Training everybody gets trained different (Physique) |
Jimmy Motivation 지미 모티베이션 1:09 | [김태환] 2021 단체포즈 - 나바코리아 버뮤다 모델 (Physique) 【 タグ / Tags 】 나바, 피트니스, 보디빌딩, 헬스, NABBA, NABBA WFF, NABBA KOREA, NABBA WFF ASIA, JIMMY PICTURES, JIMMY MOTIVATION, 운동할때 듣는 음악, 운동 음악, 헬스장 음악, 체육관 음악, WORKOUT MUSIC, WORK OUT MUSIC, WORK OUT MOTIVATION, WORKOUT MOTIVATION, 홈트, TRAINNING, RUNNING, WORK OUT, GYM, GYM MUSIC, KOREAN, 청소 음악, 청소할때 듣는 음악, 운동할 때 듣는 음악, 운전할때 듣는 음악, 지미픽쳐스, 지미픽쳐, 션그래피, 바디프로필, Bodybuilding, FITNESS, Posing, pose, SPORTS Model Posing, Bodybuilding pose, Bodybuilding Posing 스포츠모델, 클래식 모델, 스포츠 모델, 나바 모델, 보디빌딩 포즈, Shorts, nike |
JIN'S LIFE 9:54 | 今までの常識を覆すアザミ式ベンチプレスが異常なほどに効きすぎた! (Physique) 【 言語 / Language 】 ja 【 タグ / Tags 】 yt:quality=high:, JIN, ジン, 筋トレ JIN, フィジーク, トレーニング, ダイエット, 筋肉, 筋トレ, フィットネス, ボディメイク, jin 薊, マッスルグリル 薊, シャイニー薊, ベンチプレス, ベンチプレス jin, 胸トレ jin, 薊 胸トレ, ベンチプレス やり方 |
JIN'S LIFE 0:24 | 元力士の身体の柔らかさが異次元すぎた。 (Physique) 【 言語 / Language 】 ja |
Jo Lindner 0:16 | THAILAND Crazy blue Water - Joesthetics (Physique) |
Jongie Extreme 10:40 | PA-BLESSING AND OPENING NG GYM | OPEN NARIN ANG JXTREME FITNESS CENTER! (Physique) 【 言語 / Language 】 fil 【 タグ / Tags 】 gym opening, jxtreme gym, jxtreme fitness center, jongie extreme gym, gym blessing, jxtreme gym opening, pinoy bodybuilding, pinoy bodybuilder |
Just Onaga【翁長汰志郎】 8:46 | 【沖縄vlog】ダイエット中に1人で追い込む肩トレが最高すぎた。 (Physique) |
Ken Hanaoka 12:22 | RANDOM PUSH UP CHALLENGE + GIVE A WAY! | KSYN FITNESS (Physique) 【 言語 / Language 】 fil 【 タグ / Tags 】 pinoy bodybuilder, ako si dogie, cong tv, Filipino aesthetics, paano pumayat, paano tumaba, asian bodybuilder, mav's phenomenal basketball, GYM DAYO, Shey Bourbon, filipino fitness youtuber, gym philippines, jamill coach, coach mav, david laid asian, jeremy buendia filipino, tristan lee asian, asian aesthetics, asian physique, shoulder workout, back workout, chest workout, legs workout, arms workout, bradley martyn, build muscle, KSYNfitness, mr philippines, macho |
Kofgym 15:30 | KOFGYM15分鐘家中燃脂循環訓練︱胸腹篇︱ (Physique) 【 言語 / Language 】 zh-HK 【 タグ / Tags 】 tabata, Hiit, Burn Fat, 消脂減肥, 體能, 耐力, 循環訓練, 胸腹訓練 |
Kトレ fitness 0:38 | ヘロヘロの大学生が炭水化物を取りまくった結果、、 (Physique) |
Lo Kenneth 0:53 | How To Improve Grip Strength 如何改善握力 | Forearm Flexion #AskKenneth (Physique) 【 言語 / Language 】 yue-HK 【 タグ / Tags 】 #grip, #gripstrength |
Lo Kenneth 0:23 | How To Improve Grip Strength 如何改善握力 | Deadhang #AskKenneth (Physique) 【 言語 / Language 】 yue-HK 【 タグ / Tags 】 #grip, #gripstrength, #deadhang |
Lo Kenneth 0:27 | How To Farmer’s Walk | Grip Strength #AskKenneth (Physique) 【 言語 / Language 】 yue-HK |
Lo Kenneth 0:54 | How To Single Arm DB Calf Raises | Legs #AskKenneth (Physique) 【 言語 / Language 】 yue-HK 【 タグ / Tags 】 #calftraining, #calves |
Lo Kenneth 0:51 | How To DB PULLOVER | LATS 背闊肌訓練 #AskKenneth (Physique) 【 言語 / Language 】 yue-HK 【 タグ / Tags 】 #back, #lats, #hypertrophy |
Lo Kenneth 0:45 | Tibialis Raise | Kneesovertoesguy Favorite Exercise #AskKenneth (Physique) 【 言語 / Language 】 yue-HK 【 タグ / Tags 】 #anklemobility, #kneesovertoes, #squat, #ATGSQUAT |
Maik Wiedenbach, New York City 0:10 | Bent Over Rows- Avoid This Mistake! | How To Bent Over Barbell Rows | The Truth about Barbell Rows (Physique) 【 言語 / Language 】 en 【 タグ / Tags 】 barbell rows, how to do barbell rows, how to barbell row, barbell row form, pendlay row, pendlay rows, how to do a barbell row, proper barbell row, proper barbell row form, barbell row, dumbbell rows, how to dumbbell row, barbell row strength, how to get stronger on barbell rows, barbell row demonstration, barbell row technique, barbell row exercise, maik wiedenbach, wiedenbach, new york city, bent over rows, bent over rows avoid this mistake, the truth about barbell rows |
MultiVersa Fitness 28:01 | SFIDO 2 FUTURI CAMPIONI NAZIONALI! 150 kg di Panca Piana a 15 anni! (Physique) 【 タグ / Tags 】 sfida di forza con campioni nazionali, dennis callà, calisthenics, sfido un mio iscritto, sfido un iscritto, gaggi yatarov, gaggi, sfida, sfida tra iscritti, workout, palestra, sfido un iscritto pugile, sfide di calisthenics, challenge, allenamento, dieta di definizione, dieta di massa, cosa mangio in un giorno, iscritto più grosso, iscritto calisthenico, a corpo libero, iscritto di 13 anni, iscritto giovane e forte, dennis calla, allenamento pettorali, powerlifting, power lifting |
OBAID KHAN 19:55 | BEST ARMS WORKOUT FOR MASSIVE PUMP | OBAID KHAN (Physique) |
Paco Sierra Fit 0:12 | Weighted Strict Pull-Ups | psfitcoaching.com (Physique) 【 言語 / Language 】 es |
real.baki.kyoの筋トレLife 9:20 | ダイエット中に絶対やるべき脚の筋トレ8種目! (Physique) 【 タグ / Tags 】 筋トレ, ダイエット, 脚トレ, スクワット, リアル刃牙KYO, 中川恭兵, パーソナルトレーナー, 長崎, ボディメイク, 筋肉, 健康, プロテイン, キックボクシング, フィジーク |
ReggieBFitness 0:28 | Stop Doing Lateral Raises Like This #shorts (Physique) 【 言語 / Language 】 en-US 【 タグ / Tags 】 shoulder workout, shoulder exercises, side lateral raises, best shoulder workout, shoulder workout for mass, shoulder workouts, reggiebfitness, lateral raises, lateral raises proper form, lateral raise, side delts, side lateral raise, shoulders, db lateral raise, dumbbell lateral raise, workout, side laterals, delts, lateral, raises, how to lateral raise, how to get bigger shoulders, shoulder side raises, stop doing lateral raises like this |
RIJU FITNESS 26:29 | めんでぃ君のこの剛腕を創るトレーニング【HERO GYM】 (Physique) 【 タグ / Tags 】 りじゅ, RIJU, 筋トレ, めんでぃ, MENDY, HEROGYM, ヒーロージム, 腕トレ, 三頭トレ, 二頭トレ, 合同トレーニング, メンズフィジーク, フィジーク選手 |
Styrke Studio 1:20 | Fitness Muscle Model Physique Update Martin Heede Styrke Studio (Physique) 【 言語 / Language 】 en 【 タグ / Tags 】 Fitness model, muscle, aesthetics, aesthetic, bodybuilding, teen bodybuilding, jeff seid, josef rakich, david laid, workout, gym, teen fitness, fitmedia, male model, Model, styrke studio, muscle model, chest, gymshark, abs, abs workout, speedo, flex, flexing, Zac Aynsley, diet, 6 pack abs, arnold classic, mens physique, get ripped, motivation, transformation, zac perna, Dominick Nicolai, fitness, fitness motivation, workout motivation, tiktok, size and symmetry, teen muscle, Martin Heede |
V Shred 9:56 | Toned Arm Workout (TUT WORKOUT!) (Physique) 【 言語 / Language 】 en 【 タグ / Tags 】 vshred, v shred, vince sant, toned arms, how to tone your arms, toned arms workout, toned arm workout, v shred reviews, v shred athlean x, v shreds, vshred review, vshredz, vshreds, vshred reviews, bicep exercises for bigger arms, bicep exercises, big biceps, how to get bigger biceps, how to get big arms, how to get big biceps, bicep workouts, arm workouts, best bicep workout, arm exercises, huge arms, best arm workouts, big arms fast, big biceps workout, push ups |
VT Fitness 0:33 | CÁCH TẬP BÀI LAT PULLDOWN #shorts (Physique) 【 言語 / Language 】 vi 【 タグ / Tags 】 SHORTS, Lat pulldown, Tập gym |
what's up body 15:36 | 動きも身体も自然とバキバキになる1日!【朝起きてから筋トレまで】 (Physique) 【 言語 / Language 】 ja 【 タグ / Tags 】 バキ刃牙, ルーティン, 海外VLOG, カリステニクス, 筋トレ |
Wittig Works 1:38 | Leg Day 15 Rep Workout (Physique) |
アブデビルKID 0:41 | ハンマーストレングスベンチプレス100kg【ベンチプレスよりオススメ】 (Physique) |
アブデビルKID 0:22 | フライ【フルレンジMAX】でやるKID (Physique) 【 タグ / Tags 】 フライ, 胸トレ, フルレンジ, MAX, 筋トレ, ボディビル |
エニタイム小力王 0:07 | あと2月減量開始#anytime #anytimefitness #ジム #ボディメイク #筋トレ初心者 #筋トレ部 #エニタイム #東住吉区 (Physique) |
おにいさんTV 4:02 | 【背中トレ】実は背中こんな事してます。 (Physique) |
シナジム 4:59 | シナジム!上腕二頭筋トレーニング! (Physique) |
しょーごフィット -Shogo Fit- 8:48 | 【4ヶ月で16kg減】短期間で痩せるためにやった10のルーティン (Physique) |
なーすけFitness 8:28 | 【測定】大会トップクラスの筋肉の大きさを比較してみた! (Physique) 【 言語 / Language 】 ja 【 タグ / Tags 】 ダイエット, 筋肉, 腹筋, 朝活, トレーニング, 筋トレ, なーすけ, 減量, フィジーク, 痩せる, 脂肪, 下っ腹, 下腹部, 胸筋, 背筋, マッチョ, 割る, ダンス, プロテイン, ぷろたん, ルーティン, 会社員, きんに君, 薬学生トレーニー, 竹脇まりな, マリネス, 修一郎 |
ホームトレーニー、まつ筋 6:44 | 【脚の筋トレ】5種類のスクワットとカーフレイズ。 (Physique) |
みつるの日常 6:22 | 【ルーティン】とある日の日常 (Physique) 【 言語 / Language 】 ja 【 タグ / Tags 】 #筋トレ, #ルーティン, #日常, #腹筋, #マッチョ, #会社員, #デブ, #ダイエット, #猫 |
ゆうき/筋トレ日記 4:52 | 【減量44日目】最近、健康の大切さを改めて実感した。 (Physique) 【 タグ / Tags 】 ゆうき, 筋トレ, 筋トレ男子, 筋トレモチベーション, モチベーション, ボディメイク, ダイエット, 減量 |
りゅうの筋トレるーてぃん 10:14 | 【ルーティン】筋トレしながらダイエットする生活すべてを見せる減量ルーティン #22 (Physique) 【 タグ / Tags 】 筋トレ, ルーティン, vlog, 増量, 筋肉飯, MOTOAKI, さくのすけのルーティン |
근육맨김승운 6:04 | 이거 보면 복근 생겨요ㅣ하루5분 복근운동루틴 (Physique) 【 タグ / Tags 】 김승운, 헬스, 맨몸운동, 보디빌딩, 피트니스, 스포츠모델, 피지크, 보디빌더, 트레이너, 헬스트레이너, 벌크업, 다이어트, 바디프로필, 뱃살, 똥배, 복근, 복근운동, 코어, 코어운동, 허리, 허리통증, 식스팩, 초콜릿복근, 11자복근, 홈트, 홈트레이닝, 홈트 복근, 홈트레이닝 복근, 여자 복근, 남자 복근, 타바타, 복근 타바타, 플랭크, 맨몸운동 루틴, 맨몸운동 루틴 초급, 맨몸운동 벌크업, 헬스장, 헬스장 음악, 헬스장 노래, 헬스 노래, 운동, 운동자극, 운동 동기부여, 운동 자극, 운동 브이로그, 헬스 브이로그, 헬스 루틴, 헬스 복근, 헬스장 복근, 헬스장 복근운동, 복근 만드는법, 복근운동 여자, 복근운동 남자, 복근운동 루틴, 코어강화운동, 코어운동 루틴, 코어근육, 근육, 11자복근운동, 벌크업 하는법, 벌크업 루틴, 벌크업 운동, 복근 만들기, 복근 운동, 뱃살빼는운동, 뱃살 빼는 최고의 운동, 뱃살운동, 남자복근, 남자 복근운동, 여자 복근운동, abs, sixpack |
海里 / KAIRI 7:36 | 【初心者必見】時間がない時の胸&肩トレ【ダンベルのみ】 (Physique) |
自称下着モデルMASASHI 0:16 | 僕の夢は下着モデルです#shorts (Physique) |
超核心健身中心 Hypercore Fitness 0:54 | 《教練讓我問一下》一定要做很重才能變壯?|超核心健身中心 #shorts #Shorts (Physique) 【 言語 / Language 】 zh-TW 【 タグ / Tags 】 健身, 壯, 重量選擇, 訓練 |
조제알통 7:22 | 등을 길고 넓게 만드는 필수적인 루틴! (Physique) 【 タグ / Tags 】 운동, 헬스, 가슴운동, 등운동, 어깨운동, 조제알통, 다이어트식단, 다이어트, 단백질, 살찌는법, 살빼는법, ASMR, 먹방, 리얼사운드, REALSOUND, 조제알통REALSOUND, 조제알통ASMR, EATINGSHOW, 미트리, 닭가슴살, 미트리할인코드, MUKBANG, 등넓어지는법, 등운동루틴, 등커지는법, 광배근만들기, 광배근커지는법 |
지기TV 1:28:46 | 2/23(실시간운동) 가슴/어깨/삼두 (Physique) 【 言語 / Language 】 ko 【 タグ / Tags 】 운지기, 운동, 헬스, 실시간운동, 홈트, 홈트레이닝, 웨이트트레이닝, 몸짱, 근육만들기, 무료강의, 헬스강의 |
Adam Johnson Strongman 8:01 | The pain of it all! | Strongman Sunday | (Other Sports) 【 タグ / Tags 】 gym, fitness, strength, workout, lifting, gymfreak, gymrat, bodybuilding, weightlifting, powerlifting, beastmode, beast, strongman, strongman training, event training, competition prep, wsm, every day is arm day, overhead press, deadlift, car deadlift, how to get into strongman, how to start training strongman, atlas stones, stretching, mobility, axle press, seated press, sandbag over yoke, yoke, sandbag, yoke squat |
GYMEFIT 24:01 | 【GYMEFIT GAMES 2021】公開組 STAGE II(二) (Other Sports) |
Lo Kenneth 0:48 | Snatch Grip Romanian Deadlift (RDL) 羅馬尼亞硬舉 | LEGS #AskKenneth (Other Sports) 【 言語 / Language 】 yue-HK 【 タグ / Tags 】 #snatchgripRDL, #RDL |
Lo Kenneth 0:23 | Snatch 抓舉 135lb to 225lb | Weightlifting #AskKenneth (Other Sports) 【 言語 / Language 】 yue-HK 【 タグ / Tags 】 #weightlifting, #olifts, #snatch |
Lo Kenneth 0:54 | Clean + Push Press + Split Jerk 245lb | Weightlifting #AskKenneth (Other Sports) 【 言語 / Language 】 yue-HK 【 タグ / Tags 】 #cleanandjerk, #olifts, #pushpress |
Lo Kenneth 0:34 | Plate Flips | How To Improve Grip Strength 如何改善握力 #AskKenneth (Other Sports) 【 言語 / Language 】 yue-HK 【 タグ / Tags 】 #grip, #gripstrength, #plateflips |
Lo Kenneth 2:04 | Clean + Push Press + Split Jerk | Weightlifting #AskKenneth (Other Sports) 【 言語 / Language 】 yue-HK 【 タグ / Tags 】 #olifts, #weightlifting, #cleanandjerk |
RFAえぬわた 4:51:42 | #2【実況解説付き】オフイベでの世界記録!リングフィットRTA any% 負荷30 Intended Part2 (Other Sports) 【 タグ / Tags 】 games, twitch |
Russel Orhii 36:16 | 755lb squat under 200lb bw?! My best squat EVER. Corrupted Strength Classic 2022? (Other Sports) 【 タグ / Tags 】 RUSSWOLE |
どくすく〜医者のトレーニングライフ〜 11:09 | 【第38週】右手完全復活とSGのさらなる改良の巻【握力100kgへの道】 (Other Sports) 【 言語 / Language 】 ja 【 タグ / Tags 】 どくすく, 握力, CoC, Hungry Grippers, 筋トレ, gripstrength |
김강민_Kim Kang min 1:00 | 오락실 안망하는 이유 #shorts (Other Sports) 【 タグ / Tags 】 김강민, 송아름, 보디빌더, 나바, 나바커플, 소은이, 나바 김강민, 모멘토, 김강민 유튜브, 김강민 회사, 헬창, 헬스, 헬스부부, 보디빌더부부, 바디빌더부부, 인천톰하디, 브레이브컴퍼니, 브레이브, 펀치기계, 오락실, 김강민 펀치 |
브라이언 아저씨 2:02 | 220222 홈트 클린111kg+프론트 스쿼트 125kg (Other Sports) 【 言語 / Language 】 ko |
브라이언 아저씨 1:00 | 방구석에서 클린연습하기 (Other Sports) 【 言語 / Language 】 ko |
브라이언 아저씨 8:09 | 역도동호인의 성지 군포역도동호회를 다녀오다!! (Other Sports) 【 言語 / Language 】 ko |
6PAK 39:30 | KONFERENCJA PRZED FAME 13 | TOTALNA ZADYMA! (Talk) 【 言語 / Language 】 pl 【 タグ / Tags 】 6paktv, 6pak, fame mma, fame mma 13, fame mma 13 konferencja, wywiad fame mma, adrian polak, polak ferrari, polak ferrari konferencja, polak ferrari fame mma 13, walka adrian polak, fame mma popek, ferrari polak, amadeusz ferrari, awantura na fame mma, nitro konferencja, popek parke, fame mma gala, ojciec ferrariego, ojciec ferrariego vs polak, krzysztof rozpara, konferencja przed fame 13, fame mma relacja, relacja z konferencji fame mma |
Aleš Lamka - Fitness 43:55 | POHODOVÝ POKEC S DIVÁKY ŽIVĚ (QnA) | Záznam (Talk) 【 言語 / Language 】 cs 【 タグ / Tags 】 aleš lamka, fitness, kulturistika, bodybuilding, dieta, nabrat svaly, silový trénink, otázky a odpovědi, cesta na olympii |
AMS Muscle 13:33 | Prep Vlog #11 | 2 Weeks Out Arnold Classic USA (Talk) |
Ben Pakulski - Muscle Intelligence 54:50 | The Key to Bold Leadership and True Masculinity with Bedros Keuilian (Talk) 【 言語 / Language 】 en 【 タグ / Tags 】 Ben Pakulski, Muscle Building, Muscle Intelligence Podcast, Workout, IFBB Pro, coaching, holistic approach, physical, health, mental, Fat Loss, podcast, MI40Nation, MI40University, muscle, training, ben pakulski, ben pakulski workout, ben pakulski diet, ben pakulski steroids, mi40, muscle building, bodybuilding, build muscle, gain muscle, ifbb, Training |
Book of Eli 41:52 | Classthetics Podcast Ep. 1 (Talk) 【 タグ / Tags 】 bodybuilding competition 2021, bodybuilding podcast, bodybuilding podcast nutrition, bodybuilding podcast training, arnold expo 2022, team classthetics, yousif, elijah thurston, natural bodybuilding podcast, natural bodybuilding competition, natural bodybuilding competition podcast, fitness podcast, fitness podcast bodybuilding, greg doucette ifbb pro, powerlifting podcast, compound lifts podcast, podcast bodybuilding jay cutler, jordan peterson bodybuilding podcast |
Campus Muscle 1:15 | Can You Build Lean Muscle Without Getting "Chubby" (Talk) 【 タグ / Tags 】 bodybuilding, fit, healthy, christian |
Campus Muscle 1:00 | Is HIIT training the best way to burn fat? (Talk) |
Chase Irons 5:25 | ARE YOUR GENOTROPIN PENS FAKE? HOW TO TELL (Talk) 【 言語 / Language 】 en 【 タグ / Tags 】 chase irons, bodybuilding, contest prep, weight loss, bulking, cutting, fat loss, diet, weight training, progressive overload, hypertrophy, trainedbyjp, jordan peters coach, push pull legs, enhanced athlete, human growth hormone, growth hormone, GENOTROPIN, FAKE GENOTROPIN, GENTROPIN PENS, GENOTROPIN PEN, GENOTROPIN PENS ARE FAKE |
Chase Irons 1:23:20 | ROID RAGE LIVESTREAM Q&A 192 | DOES STAN EFFERDING NEED TO DOWNSIZE | HOW DID WIFE REACT TO MY USE? (Talk) 【 言語 / Language 】 en |
Dennis Callà 31:17 | LA STORIA DI RAYAN! 15ENNE PROMESSA DEL BODYBUILDING CERCA LAVORO PER COMPRARSI LE PROTEINE! (Talk) 【 言語 / Language 】 it 【 タグ / Tags 】 dennis callà, callà dennis, dennis calla, calla dennis, callà, calla, sfido un mio iscritto, sfido un mio giovane iscritto, sfido 2 miei iscritti, iscritti giovani ma forti, allenamento pettorali, allenamento braccia, allenamento gambe, allenamento dorso, allenamento dorsali, circuito addome, circuito addome 10 minuti, circuito brucia grassi, cosa mangio in un giorno, dieta di massa, dieta di definizione, sfida tra palestrati, sfida tra iscritti, cosa mangio tutto il giorno |
Enrico Hoffmann IFBB PRO 11:31 | Der WAHRE Grund meiner Auszeit!! (Talk) 【 タグ / Tags 】 enrico hoffmann, bigzone, the phoenix, bodybuilder, bodybuilding, pro, profi, ifbb pro, workout, wettkampf, training, masse, diät, coaching, muscle, Hamburg, thephoenix, Germanbeef, germanbeast, sportstudiopopeye, opendebut, openclass, superheavyweight, offseason, mealprep, food, beef, Competitionprep, competition, usa, travel, dreams, corona, covid19, talkrunde, bodybuildingtalk, realtalk, naturalbodybuilding, Natty, traindifferent, harleydavidson, pregnant, nachwuchs, familie, familienplanung, baby, livebalance |
Fouad Abiad Media 2:03:30 | POST WORKOUT COFFEE | Fouad Abiad, Brett Wilkin, Paul Lauzon & Justin Shier | Bro Chat #68 (Talk) 【 言語 / Language 】 en-US 【 タグ / Tags 】 bodybuilder, hoss, fouad abiad, bodybuilding and bollocks, real bodybuilding podcast, ifbb pro, how to, muscle building meals, bro chat, bodybuilding podcast, fouad hoss abiad, hosstile supplements, mr olympia, bodybuilding diet, guy cisternino, how to get big, john meadows, arnold classic, nick walker, fitness podcast, paul lauzon, ben chow, real bodybuilding podcast youtube, fouad abiad podcast, fouad abiad bro chat |
Generation Iron Fitness & Bodybuilding Network 19:46 | Tony Pearson: "I Spent My Whole Career Trying To Prove Something" To Joe Weider (Talk) 【 言語 / Language 】 en 【 タグ / Tags 】 Tony Pearson, Tony Pearson interview, Tony Pearson bodybuilder, Tony Pearson Joe Weider, Joe Weider, Joe Weider bodybuilding, Arnold Schwarzenegger, Tony Pearson Michael Jackson, bodybuilding, fitness, weight training, Generation Iron |
Jacked Slavik 13:12 | How to Build Muscle & Transform Your Physique !! // DIET, TRAINING, RECOVERY // What did I do?? (Talk) 【 タグ / Tags 】 Physique, Bodybuilding, Body Transformation, Gym, Fitness |
Jay jay Ngitngit 16:06 | COMMONLY MISTAKE HOW TO LOSE FATS | PINAGSISIHAN SA CAREER KO | NEW SPONSOR NI MONICA #WCKDMNL. (Talk) |
Jon Andersen 4:11 | Helpful Tips to Start Your Day Right with Jon Andersen (Talk) 【 言語 / Language 】 en 【 タグ / Tags 】 bodybuilding motivation, deep water method, fitness motivation speech, john anderson bodybuilder, jon andersen bodybuilder, jon anderson bodybuilder, success motivational speech, training motivation bodybuilding, workout motivation for men, workout motivation speech, bodybuilding motivation speech 2022, bodybuilding motivation 2022, aesthetic bodybuilding motivation 2022, new bodybuilding motivation 2022, helpful tips to start your day right, best tips for bodybuilding |
Josef Rakich Fitness 11:48 | DO ALL GUYS THINK THE SAME? (Talk) 【 言語 / Language 】 en 【 タグ / Tags 】 josef, rakich |
Josh Bryant 7:41 | Strongman Training Safely (Talk) 【 言語 / Language 】 en |
LES KHEYOS 0:23 | CAP OU PAS CAP D’ÉCLATER UN BALLON AVEC SES BICEPS 🥵 (Talk) 【 言語 / Language 】 fr |
Mike Rashid 5:27 | Stay Wise & Stay Dangerous (Talk) 【 言語 / Language 】 en 【 タグ / Tags 】 Mike Rashid, mike Rashid king, mike Rashid boxing, workouts |
Monkey夏胜杰 5:29 | 5天减10公斤,健体转古典,你觉得我行吗? (Talk) 【 タグ / Tags 】 增肌, 减肥, 健身, 日常健身时刻, 减脂, 健美, 塑形, 肌肉, 训练, 健体 |
Mr. Muscle & Fitness 15:34 | Importance of a coach in competitive Bodybuilding #bodybuildingcoach #fitnessyoutuber #fitnesscoach (Talk) 【 タグ / Tags 】 most expensive coach, bollywood fitness coach, personal fitness trainer, bollywood gym trainer, certified personal trainer, bollywood fitness, best trainers, sahilkhan workout, world's most expensive coach, Top Trainer, SahilKhan, Bollywood Trainer, Indias Expensive Coach, Indias Expensive Trainer, sahil khan workout, sahil khan movies, sahil khan bodybuilding, sahil, shoulder workout, sahil khan trailer, sahil khan |
Nicholas Wilde 12:44 | Why I Became an Online Fitness Coach (And HOW!) (Talk) 【 タグ / Tags 】 fitnesscoach, fitness coach, fitness coach app, fitness coach app results, fitness coach home workout, fitness coach for women, fitness coaching business, fitness coach gains weight, fitness coach and diet app, fitness coach home workout app, onlinecoach, online coach, online coaching business, online coaching fitness, online coaching tips, online coaching packages |
NTOYKI TEAM P.KARAMANIS 1:09:32 | LIVE NTOYKI TEAM 22-2-2022 (Talk) 【 言語 / Language 】 en-US |
Paul Revelia 9:29 | 5 Things Every Shredded Guy Does | No DIET (Talk) 【 言語 / Language 】 en 【 タグ / Tags 】 5 things every shredded guy does, shredded is easy, how to get shredded, how to get ripped, rapid fat loss, six pack abs, shredded diet, eat to get ripped, eat to get shredded, diet plan six pack, fat loss is easy, ripped is easy, why i walk to get shredded |
Physique Development 1:48 | Should I salt my food? | PhysiqueDevelopment.com (Talk) 【 言語 / Language 】 en 【 タグ / Tags 】 physique development, should I salt my food, how much salt should i put in my pre workout, how much should I salt my food, why should I salt my food, is salt healthy, is salt unhealthy, does salt help with pump, how does salt help with working out, how does salt help workouts, sodium potassium pump, how does salt help my workouts, physique development salt, alex bush should i salt my foods |
Sam Stolt 14:33 | SARM LGD-4033 - actual half-life 70+ hours!! (Talk) |
Samson Biggz - Testosterone TV 4:34 | Does Fapping Effect Muscle Gains? (Talk) |
Seth Spartan & IFBB Pro Matt Frei 3:55 | Types of Oral Steroids! (Talk) |
Seth Spartan & IFBB Pro Matt Frei 18:05 | Why NOT Everybody Can Be a Bodybuilder - GENETICS (Talk) |
sexyfitness 12:41 | 5番目は意外!だけど重要!体脂肪が落ちない人の間違いワースト5!お腹の贅肉が減らない原因と解決策 (Talk) 【 言語 / Language 】 ja 【 タグ / Tags 】 筋肉, 筋トレ, エクササイズ, トレーニング, ダイエット, 体脂肪を減らす |
show TV 5:24 | え!?それ僕に聞きますか 笑「IFBB PRO ポパイ関根が考えるプロの品格とは?」と真面目な話【オリンピア挑戦の計画について】 (Talk) 【 言語 / Language 】 ja 【 タグ / Tags 】 野澤SHOW, SHOWTV, 筋トレ, マッチョ, ボディビルダー, HEROGYM, ポパイ関根, 関根丈二, フィットネス, IFBBPRO, オリンピア, 児玉晋 |
Skip LaCour 10:32 | Workouts for Older Men LIVE (Talk) 【 言語 / Language 】 en |
Sumo Miyazaki 17:54 | Darc Sport Clothing | Product Review | Try On | Part 1 (Talk) 【 タグ / Tags 】 Darc sport, Bodybuilding, Clothing brand, Hawaii, NFGU, Wolves🐺, Fitness lifestyle, Clothing review, Physique, Wellness, Bikini, Figure, Fitness, Classic physique |
The Gym Hell 24:55 | Komentarišem stare klipove ¤ PERIODIZACIJA (2018) (Talk) 【 言語 / Language 】 en 【 タグ / Tags 】 pakao teretane, milos stojanovic, gym hell |
Total Fitness Bodybuilding 20:39 | How To Start Losing Weight - PART # 4 Vegetables for Fat Loss (Talk) 【 言語 / Language 】 en 【 タグ / Tags 】 vegetables weight loss, weight loss vegetables and fruits, weight loss fruits and vegetables, best vegetables for weight loss, vegetables estrogen, estrogen foods to avoid, fruit and vegetable diet, eating vegetables everyday, eat vegetables, why is it important to eat vegetables, benefits of green vegetables, healthy vegetables, vegetables for fat loss, vegetables for dieting, vegetables for bodybuilding, bodybuilding vegetables, high protein vegetables, vegetable diet, veggie |
Vikas Thaper 0:09 | TO MAKE YOURSELF FEEL VALUABLE, YOU’RE BETTER THAN THAT | Vikas Thaper |Mr.J&K (Talk) 【 言語 / Language 】 en-IN |
さいとう筋肉ch 2:08 | 苦手な種目から逃げたくなったときどうしたらいいのか (Talk) |
マッチョ揉み 3:46 | ビルパンインタビュー【ケンセイさん】 (Talk) 【 言語 / Language 】 ja 【 タグ / Tags 】 マッチョ, 筋肉, muscle worship, massage, マッサージ, もみほぐし, マッスル, マッチョ揉み, 揉みほぐし, male massage |
고독한갯츠비 9:25 | 지적 헬창을 위한 필수지식, 2022년 피트니스 트렌드 TOP 10 (Talk) 【 言語 / Language 】 ko 【 タグ / Tags 】 알쓸신잡, 피트니스 트렌드, 헬스 트렌드, 2022 트렌드, 헬창, 지식 |
横川くんの筋肉ちゃんねる 25:07 | ステロイド使用に関して全て話します。 (Talk) 【 タグ / Tags 】 横川尚隆, ステロイド, 筋肉, ボディビル, トレーニング, 筋トレ |
山崎恭介 2:18 | 【大報告】山崎恭介。JBBFの大会の運営に関わることになりました! (Talk) 【 言語 / Language 】 ja |
山澤 礼明【筋肉チャンネル】 0:47 | 【Q】一番筋肉に良いサプリは何ですか?#shorts (Talk) 【 言語 / Language 】 ja 【 タグ / Tags 】 大胸筋, 胸筋肉, 胸筋, 胸を大きくする筋トレ, 背中, 背中トレ, 胸を大きくする方法, 筋トレ, ダンベル, ダンベルだけ, 大胸筋下部, 上部, 下部, 鍛え方, 簡単, 広背筋, 初心者, メニュー, やり方, 山澤礼明, トレーニング, 自宅, オススメ, 山本義徳, 筋トレ 山澤礼明, 減量, 減量飯, フル食, ビログ, ルーティン, 筋肉, フィジーク, コンテスト, 筋肉をつける食事, バルクアップ, 筋肥大, 筋肉がつく食べ物, 筋肉を大きくする方法, サプリメント, サプリ, ビタミン |
直野賀優【旨味の濃いぃ筋トレ】 8:26 | 【なんで腕太くならないかって?】上腕45cmを軽くスキップするために伝えたい事3つ! (Talk) 【 タグ / Tags 】 腕トレ, 上腕二頭筋, 上腕三頭筋, 筋トレ, ボディビル, ボディメイク, フィットネス, フィジーク, ダイエット, 減量, 剛腕, パーソナルトレーニング, パーソナルトレーナー, 直野賀優, JBBF, IFBB, BBJ, FWJ, SSA, サマスタ |
Hidetada Yamagishi 10:02 | ラスベガスに大型ジムが出来たので偵察に行ってみたら、、、 (Other) 【 言語 / Language 】 ja 【 タグ / Tags 】 ボディビル, ダイエット, サプリメント, 山岸秀匡, ヒデタダヤマギシ, Hidetada Yamagishi, ボディビルダー, フィジーク, 筋肉, ワークアウト, workout, training, トレーニング |
マッスルグリル 12:46 | 【低カロリー】2種スパイスの無脂肪キーマカレー【10分で作る】 (Other) 【 言語 / Language 】 ja 【 タグ / Tags 】 ダイエット, レシピ, カレー, 簡単, 痩せる, ロカボ, カロリー, チート, チートデイ, 大食い, マッスルグリル, シャイニー薊, スマイル井上, トレーニング, 筋肉, 筋トレ, 沼, マグマ, セメント, ジャガバード, ジャンピラフ, 減量, 減量食, 減量飯, ダイエット食 |
筋肉翻訳 3:57 | 海外の高級ジムを美女と〇〇系マッチョに案内してもらった【筋トレ】 (Other) 【 言語 / Language 】 ja 【 タグ / Tags 】 筋肉, 筋トレ, 筋肉翻訳 |
山澤 礼明【筋肉チャンネル】 11:01 | 明日から3ヶ月間減量なので焼肉を爆食いします。 (Other) 【 言語 / Language 】 ja 【 タグ / Tags 】 大胸筋, 胸筋肉, 胸筋, 胸を大きくする筋トレ, 背中, 背中トレ, 胸を大きくする方法, 筋トレ, ダンベル, ダンベルだけ, 大胸筋下部, 上部, 下部, 鍛え方, 簡単, 広背筋, 初心者, メニュー, やり方, 山澤礼明, トレーニング, 自宅, オススメ, 山本義徳, 筋トレ 山澤礼明, 減量, 減量飯, フル食, ビログ, ルーティン, 筋肉, フィジーク, コンテスト, 筋肉をつける食事, バルクアップ, 筋肥大, 筋肉がつく食べ物, 筋肉を大きくする方法, 焼肉屋, とよおか, 上越, 爆食, チートデイ |